wednesday-deadlift...
1x10 225 1x5 315 1x3 405 1x1 435(pr) 1x3 405 |
thursday-back...
lat pulldown, 4x8 165 t-bar, 4x10 90 bent over lateral raises, 4x10 25 barbell shrug, 4x8 315 1x20 135 seated row, 4x10 165 leg extension, 4x10 210 wrist curl, 2x15 35 |
friday-bicep...
preacher curl, 1x10 65 1x8 85 1x8 95 1x14 65 rope preacher curl super set, 37.5 x10 47.5 x10 37.5 x10 rope preacher curl super set, 37.5 x12 47.5 x10 37.5 x10 seated dumbell curl, 5x8 40 |
sunday-legs... normally dont lift on sunday but had an extra day off work.
sqaut, 2x10 135 2x6 225 1x1 315 1x6 226 seated calf raises, 4x25 290 leg extension, 1x12 90 5x10 115 |
monday-bench press...
1x10 155 1x7 235 1x4 265 1x1 275 1x4 255 1x2 265 |
wednesday-back...
pull ups, bwx8 25#x9 30#x10,7,8 seated row, 3x10 195 barbell shrug, 1x20 225 3x10 315 2x20 275 dumbell row, 1x8 100 3x6 130 narrow grip lat pulldown, 4x6 180 seated row, 3x12 150 |
How come you just do bench on monday and then a whole bunch of exercises on monday?
IW |
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where have you been?
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looking good in your pro pic... :D
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