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Personal Journals discussion on i am dumbell!!, within the Members Section; had the day off work and some time for rack pulls. 1x6 245# 1x2 445# 1x1 535# 1x2 515# 1x5 ...


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Old 10-02-2010, 08:08 AM   #51
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had the day off work and some time for rack pulls. 1x6 245# 1x2 445# 1x1 535# 1x2 515# 1x5 445#
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Old 10-04-2010, 02:45 PM   #52
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monday-bench press... 1x8 155# 1x12 185# 1x8 200# 1x5 210# 1x8 210# 1x1 245# lost focus on fourth set. 8-12 reps using 60-70% of one rep max.

dumbell's Sig:i just want to be bigger and stronger
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Old 10-05-2010, 03:32 PM   #53
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tuesday-shoulder&bicep... upright row,1x10 60 1x8 75 3x8 85 preacher curl,1x6 75 1x6 85 1x4 115 1x7 95 one arm lateral raises, 6x8 30 1x4 30 barbell curl, 3x8 95 two arm lateral raises,4x14 25 cocentration curl,2x8 40 2x14 25 dumbell wrist curl,1x32 25
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Old 10-06-2010, 02:34 PM   #54
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wednesday-deadlift... 1x10 225# 2x6 315# 1x1 405# 1x6 315#
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Old 10-07-2010, 04:19 PM   #55
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thursday-back... weighted pull ups 25# 7,6,5,5 dumbell row, 1x8 100 1x8 120 1x5 140 1x10 100 seated row, 1x10 180 1x6 210 2x5 255 lat pulldown 6x8 150 1x10 150
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Old 10-08-2010, 03:04 PM   #56
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friday-legs&tricep... standing calf raises, 1x20 90# 6x25 110# leg press, 1x20 200# 3x15 300# dumbell tricep extension, 4x15 60# dips, 1x10 1x15 25# 3x15 50# straight bar pushdown, 1x20 22.5# 1x15 27.5# 1x10 47.5# 2x4 67.5# 1x30 27.5# 1x100 17.5# cable skullcrushers, 1x10 57.5# 1x10 67.5# 1x5 87.5# 1x30 37.5# 1x40 27.5#
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Old 10-11-2010, 12:58 PM   #57
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monday(am)-traps&bicep... rope preacher curl,1x15 27.5# 4x12 37.5# bent over lateral raises, 4x15 15# barbell shrug, 2x20 225# 4x20 245# seated dumbell curl,drop set with 40#then 25# 10,6-10,7-8,8-12,4 dumbell shrug, 4x20 100# concentration curl,4x8 40# dumbell wrist curl,4x22 20#
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Old 10-11-2010, 04:10 PM   #58
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monday(pm)-chest... incline dumbell press,1x10 65# 4x10 75# cable crossover,3x10 27.5# 1x14 27.5#
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Old 10-12-2010, 02:43 PM   #59
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tuesday-shoulders... cable lateral raises,5x10 7.5# bent over lateral raises,4x10 25# lateral raises(machine),1x10 30# 1x10 50# 1x10 70# 1x10 90# 1x6 110# 1x20 50# cable lateral raises, 1x10 7.5# 1x10 12.5# 1x6 17.5# 2x12 15# lateral raises,4x6 40# military press,1x10 70# 1x10 90# 1x6 110# 1x5 130# upright row, 1x10 45# 1x6 95# 1x6 110# 1x3 135# lateral raises,7x10 20#
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Old 10-14-2010, 02:34 PM   #60
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thursday-back...one arm lat pulldowns,2x10 120# 2x10 135# barbell row,2x14 135# 2x8 185# straight arm lat pulldown,1x10 37.5# 3x10 42.5# bent over lateral raises,2x10 25# 2x15 25# t-bar,4x8 135# reverse wrist curls,3x12 15# narrow grip lat pulldown, 7x8 150#
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