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Old 10-14-2010, 09:09 PM   #61
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good work bro
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Old 10-18-2010, 03:09 PM   #62
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monday-incline bench press... 190x8,215x5,225x5,205x6
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Old 10-19-2010, 03:25 PM   #63
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tuesday-shoulder&bicep... upright row, 1x10 65# 2x4 135# 2x10 95# rope preacher curl, 1x12 47.5# 1x12 52.5# 2x8 57.5# cable lateral raises,4x8 17.5# front raises, 4x8 25# concentration curl, 4x10 40# lateral raises, 7x14 25#

dumbell's Sig:i just want to be bigger and stronger
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Old 10-20-2010, 02:22 PM   #64
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wednesday-deadlift... 1x6 225# 1x6 315# 1x2 415#(pr) 2x3 365#
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Old 10-21-2010, 10:32 AM   #65
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thursday(am)-back... pull ups,3x10,1x8, t-bar, 1x10 135# 2x12 115# 1x14 95# dumbell shrug, 4x21 100#
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Old 10-21-2010, 03:56 PM   #66
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thursday(pm)-back&bicep... wide grip seated row,2x10 165# narrow grip seated row,2x10 180# rope preacher curl,4x8 62.5# preacher curl,1x10 65# 1x3 115# 2x6 85# seated dumbell curl 5x12 30# concentration curl,4x12 30#
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Old 10-22-2010, 12:22 PM   #67
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friday-legs... leg extension,1x12 110# 1x12 130# 3x12 150# standing calf raises,4x20 140# leg press,4x6 400# seated calf raises,7x20 400# leg extension,3x6 170# 1x14 110#
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Old 10-23-2010, 09:54 AM   #68
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  • dont usually lift on saturday but had some extra time. sqaut 4x10 180# seated calf raises 4x22 200# seated lateral raises 4x12 25# dumbell preacher curl 4x10 25# hammer curl 4x12 20# upright row 4x12 35# tricep extension (machine) 4x14 110# wrist curl 4x20 25#
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Old 10-25-2010, 04:12 PM   #69
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  1. monday-incline bench press 1x10 155# 1x5 225# 1x2 250# 1x1 245# 1x2 235# 1x3 225# 1x2 235#
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Old 10-26-2010, 03:19 PM   #70
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tuesday-lats&bicep... pull ups,25# 6,7,7 30# 5 dumbell row 4x8 120# lat pulldown,7x6 165# seated row,2x14 120# hammer curl,4x4 40# preacher curl,4x10 65#
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