I'm going to try the 5*5 - Page 9 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Eric3237 · 11-07-2006, 08:57 AM

Great stuff, Dave. Those look good. I've done turkish getups before with dumbell. but I didn't keep them up but they seem great for the shoulders. The first one two. The getups, btw, made a great warmup. Pretty much your whole body is involved in that although you can fatigue your shoulders a lot. They're hard!

TALO · 11-07-2006, 10:03 AM

Thanks Dave. (I should be able to do this with a light dumbbell as well.) The second video was a little dark, but he explains everything very well. I will give this a shot.

11-07-2006, 08:57 AM	#81 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,282 Country: Gender:	Great stuff, Dave. Those look good. I've done turkish getups before with dumbell. but I didn't keep them up but they seem great for the shoulders. The first one two. The getups, btw, made a great warmup. Pretty much your whole body is involved in that although you can fatigue your shoulders a lot. They're hard!
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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11-07-2006, 10:03 AM	#82 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,820 Country: Gender:	Thanks Dave. (I should be able to do this with a light dumbbell as well.) The second video was a little dark, but he explains everything very well. I will give this a shot.

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