|Personal Journals discussion on I'm going to try the 5*5, within the Members Section; Great stuff, Dave. Those look good. I've done turkish getups before with dumbell. but I didn't keep them up but ...|
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|11-07-2006, 08:57 AM||#81|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
Great stuff, Dave. Those look good. I've done turkish getups before with dumbell. but I didn't keep them up but they seem great for the shoulders. The first one two. The getups, btw, made a great warmup. Pretty much your whole body is involved in that although you can fatigue your shoulders a lot. They're hard!
|11-07-2006, 10:03 AM||#82|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
Thanks Dave. (I should be able to do this with a light dumbbell as well.) The second video was a little dark, but he explains everything very well. I will give this a shot.
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