I'm going to try the 5*5
Looking around on here and this looks very promising, I think I'm going to give it a shot.I did my RM5's yesturday.
Bench 255*5 Squat 315*5 Barbell Row 200*5 Deadlift 350*5 Incline Press 225*5 |
Supplements that I am taking.
Animal Pak, waiting on Animal Stak 2 Tribulus (1000mg) Protein (PVL) Creatine ( six starr) Glutamine (six starr) |
today
squat 5*185,5*205,5*225,5*255,5*280 Bench 5*150,5*165,5*180,5*200,5*220 barbellrow 5*120,5*135,5*150,5*165,5*180 Also did 2 sets of hypers and 4 sets of wieghted situps I think I'm going to have to lower my squat a bit, might have to drop to 15%. bench and Barbellrow were good. |
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Good luck w/ the program. I really liked it. |
Aren't you supposed to do what ever you found out your 5 rm to be you do that for 5 sets, Not just random weight with 5 reps.
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You're supposed to start lower than your 5RM and progress over a number of weeks....hopefully being able to do a weight close to, or over, your 5RM for 5x5 as you near the end of the program. IF I remember correctly. |
Your right Kane and BG5150 is right, I think your numbers could be higher if you did your testing for 5RM more spread out. That way you have a better gauge of how the program truly worked for you.
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Good points everyone. I remember it took me an entire week divided into only 2 workouts. But, if you're running single factor 5x5, then you're still in great shape. Just drop those weights down and start slowly building up from there. You shouldn't really be close to your 5 RM until 4-6 weeks IMO.
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I dropped 2.5% per week , so I'm starting 10% below my 5RM. In 4 weeks I should be there and after that, all gains.
BG5150- You made a good point, I never thought about doing it over a few days. So they might be off alittle bit. But all I did that day was a quick warm-up then my max's. I kind of had a good idea of what they would be, so I was just trying to confirm it. |
Diet for the day * I'm not going to put this in every day, because I try to eat the same everyday.
8:00am 5 egg whites 1 egg 2 pack's oatmeal 1 cup milk 9:15 TRAIN - 1.5 liters of water 10:00 - Protein shake w/ skim milk and water creatine 20oz water 13:00 - 6oz chicken w/ pasta (alfredo-this was a treat) 2 cups water 16:15 - 6oz XL hamburger 1.5 cups rice salsa and fatfree sourcream diet dr.pepper and 1 cup water 18:20 - zone bar 20:20 - 4 chicken strips (baked all white meat) 4oz baked potatoe diet dr.pepper 21:00 - 5g glutamine, 5g creatine -BED- |
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