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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; I try to not wear a belt as much as possible. Sometimes if I feel like I'm starting to round ... |
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| | #1021 |
| Rank: Light Heavyweight Experience: 5-7 Years | I try to not wear a belt as much as possible. Sometimes if I feel like I'm starting to round I'll put it on for added security. What is a trap bar? iW |
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| | #1022 |
| Rank: Light Heavyweight Experience: 5-7 Years | I thought I should update... I got sucker punched in a bar and thrown into some tables/kicked while I was down...generally just got roughed up. I'm alright but I have a bruised rib or two in my back, my one ear is pretty black and messed up, general soreness, and somehow pulled my groin. All because... get this... the girl I was dancing with bumped into him. So he thought it would be cool to punch me in the side of the head and throw her to the ground? WTF!? I didn't even see it coming and could not defend myself. So... I guess I'll be taking it easy for a bit. I'm really upset about this taking me out of the gym. Ugh. IW |
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| | #1023 |
| Rank: Middleweight Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | Sux Dub, hopefully a speedy recovery. |
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| | #1024 |
| Rank: Light Heavyweight Experience: 5-7 Years | Dude....that sucks, man. Rest up and heal fast. The guy who sucker punched you must've been a real douche. |
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| | #1025 |
| Rank: Light Heavyweight Experience: 5-7 Years | Thanks guys. I'm trying to heal up as quick as possible. Today at work was a tough day. I was outside all day doing some testing and carrying some things around etc. Hopefully I don't aggravate it too much. IW |
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| | #1026 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | damn dude, that sucks :( hope ya get feeling better soon. |
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| | #1027 |
| Rank: Light Heavyweight Experience: 5-7 Years | Thanks for the kind words. Its feeling a little better each day... I'm hoping to be at it again by the beggining of next week. IW |
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| | #1028 |
| Rank: Member Join Date: Sep 2007 Location: Essex
Posts: 209
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| Sorry to hear about you geting hurt IW hope you feel better soon This is a trap bar you dont have to lean forward as much as you dont need to get the bar around your knees which in turn is better for your lower back. http://http://www.gymratz.co.uk/weig...nt/item573.htm |
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| | #1029 |
| Rank: Light Heavyweight Experience: 5-7 Years | Well the link didn't work but I understand the concept. My gym definately does not have one of those. It pretty much just has the bare essentials. lol IW |
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| | #1030 |
| Rank: Member Join Date: Sep 2007 Location: Essex
Posts: 209
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| Dont know what went wrong with the link heres a pic ![]() |
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