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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; good stuff man.... |
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09-01-2009, 07:14 PM
| #1041 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender:  |  good stuff man. |
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09-01-2009, 08:13 PM
| #1042 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | Thanks bois! Always nice to hear from you guys. Next week I'll be out to the farm to help with harvest so I'll be off the gym for a week. Hopefully when I get back I'll be pretty much ready to start pushing/pulling again. Random news: I bought a 2008 Mitsubishi Lancer Evolution a couple weeks ago. Its pretty swoot! IW |
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09-01-2009, 09:01 PM
| #1043 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | What a waste!! You shoulda bought a monolift!!!!!!!! |
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09-02-2009, 06:12 AM
| #1044 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | should have gotten both  |
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09-02-2009, 05:30 PM
| #1045 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | There's still time! |
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09-03-2009, 05:29 PM
| #1046 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday September 3rd/2009 Front Squats BW squats 2x5 bar 2x5 115lb x 5 135lb x 3 155lb x 2 175lb x 1 195lb x 3 205lb x 3x3 185lb x 3 I was absolutely burnt after this... which may have led to the shortened workout. Very happy with the results though. I am quite sure this is a PR for front squat! Calf Raises 2 plates x 12 3 plates 3x12,10,10,9 Superset with... Chest Supported Rows 35lb 3x15 Thoughts I'm off tomorrow to help with harvest for a week. So I won't be around here until next monday. I'm hoping to be able to hit some upper work with at least moderate weight by then. IW |
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09-05-2009, 10:11 AM
| #1047 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | I'm checking bb.net from my blackberry! Woo! Just thought I would share... |
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09-05-2009, 01:09 PM
| #1048 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | cool , I always use my itouch when I'm at the gym to post. |
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09-05-2009, 01:46 PM
| #1049 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | my enV touch is sexier than both of yours. so there. |
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09-15-2009, 05:50 PM
| #1050 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday Sept 15th/2009 Bench bar x 8 115lb 2x5 135lb x 5 155lb x 4 175lb x 3 185lb 4x5, 1x7 P. Rows bar x 8 65lb x 8 95lb x 8 115lb x 8 135lb x 8 145lb 2x8 Thoughts Well my gf of 2.5yrs and I are "on a break" right now so needless to say my motivation is in the F*ckin toilet. On a positive note, my back is pretty much 100%. IW |
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