Bodybuilding Forum - Bodybuilding.net

TALO · 09-15-2009, 06:11 PM

That sucks , dude. But what better motivation now than ever to get that killer bod

iron_worker · 09-17-2009, 05:47 PM

Thursday September 17th/2009

Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
235lb x M
205lb 2x1

A little choked on the miss but I wasn't feeling as on fire as last front squat session. A long day in the record breaking heat. 33C or 93F.

Hanging Leg Raises
bw 4x8

Suppine GHRs
bw 4x10

Thoughts

So I think I'm quitting my job tomorrow... and probably going to get dumped later that day. Should be a good day.... F.

IW

Pitysister · 09-17-2009, 06:24 PM

heat sucks.

women come and go.....but the iron is always there for you.

iron_worker · 09-17-2009, 08:37 PM

This is true. The iron never sways.

IW

iron_worker · 09-23-2009, 05:49 PM

Wedneday Sept 23rd/2009

BW: 190.0lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185 x 3
195lb x 3
205lb x 3
215lb x 3,2

Damn near had 3 on the last set but the spotter touched it. Still very happy about it though. This at least puts me in the realm of my old peak.

P. Rows
bar x 8
95lb x 8
115lb x 8
135lb x 8
155lb x 7
145lb 2x8

High Incline DB Press
25lb x 8
35, 40, 45 x 8
50lb x 5

Chin-Ups
BW x 3
BW + 10lb x 3
BW + 15lb x 2
BW + 10lb x 3
BW x 4

Thoughts

Well I seemed to have far more energy and even some more fire in the soul this time around. I feel good about this workout.

iW

HIThopper · 09-23-2009, 07:07 PM

Nicely done Dub!

Pitysister · 09-23-2009, 07:25 PM

how did the week of harvesting go?

iron_worker · 09-24-2009, 04:30 PM

I worked 75hrs in 6 days... and half of one of those days was a rain day. It was pretty much 14hr days everyday. Lots o' fun.

IW

iron_worker · 09-24-2009, 06:05 PM

Thursday September 24th/2009

Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 1
175lb x 1
195lb x 3
205lb x 3
215lb x 2
195lb x 3,5

Rocked it.

Hanging Leg Raises
bw 4x9

Superset with...

Suppine GHRs
bw 2x10
bw 2x12

Thoughts

1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so.

IW

iron_worker · 09-29-2009, 06:27 PM

Tuesday Sept 29th/2009

BW: 189.5lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185lb x 3
195lb x 3
205lb x 3
215lb x 2
205lb x 2

I got way out of the groove on my first 205 rep and really had to struggle to put it up. I think that put a slight damper on the rest of the work but still was OK.

Chest Supported Rows
45lb x 10
90lb x 10
135lb x 7
125lb x 8,7
115lb x 8

Uni MP
30lb x 5
40lb x 5
50lb x 5
55lb x 5
50lb x 5

I told Kane earlier today I would try this and I did. I love it!

EZ Bar Standing Curls
70lb x 10
75lb x 10,8
70lb x 8,6

Thoughts

I measured my biceps after the gym just for the hell of it and they were spot on 15in. Meh.

IW

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-15-2009, 06:11 PM	#1051
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	That sucks , dude. But what better motivation now than ever to get that killer bod

09-17-2009, 05:47 PM	#1052
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday September 17th/2009 Front Squats BW squats 2x5 bar 2x5 115lb x 5 135lb x 3 155lb x 2 175lb x 1 195lb x 1 215lb x 1 225lb x 1 235lb x M 205lb 2x1 A little choked on the miss but I wasn't feeling as on fire as last front squat session. A long day in the record breaking heat. 33C or 93F. Hanging Leg Raises bw 4x8 Suppine GHRs bw 4x10 Thoughts So I think I'm quitting my job tomorrow... and probably going to get dumped later that day. Should be a good day.... F. IW

09-17-2009, 06:24 PM	#1053
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	heat sucks. women come and go.....but the iron is always there for you.

09-17-2009, 08:37 PM	#1054
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	This is true. The iron never sways. IW

09-23-2009, 05:49 PM	#1055
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Wedneday Sept 23rd/2009 BW: 190.0lb Bench bar 2x8 135lb 2x5 155lb x 3 175lb x 1 185 x 3 195lb x 3 205lb x 3 215lb x 3,2 Damn near had 3 on the last set but the spotter touched it. Still very happy about it though. This at least puts me in the realm of my old peak. P. Rows bar x 8 95lb x 8 115lb x 8 135lb x 8 155lb x 7 145lb 2x8 High Incline DB Press 25lb x 8 35, 40, 45 x 8 50lb x 5 Chin-Ups BW x 3 BW + 10lb x 3 BW + 15lb x 2 BW + 10lb x 3 BW x 4 Thoughts Well I seemed to have far more energy and even some more fire in the soul this time around. I feel good about this workout. iW

09-23-2009, 07:07 PM	#1056
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Nicely done Dub!

09-23-2009, 07:25 PM	#1057
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	how did the week of harvesting go?

09-24-2009, 04:30 PM	#1058
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I worked 75hrs in 6 days... and half of one of those days was a rain day. It was pretty much 14hr days everyday. Lots o' fun. IW

09-24-2009, 06:05 PM	#1059
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday September 24th/2009 Front Squats BW squats 2x5 bar 2x5 115lb x 5 135lb x 3 155lb x 1 175lb x 1 195lb x 3 205lb x 3 215lb x 2 195lb x 3,5 Rocked it. Hanging Leg Raises bw 4x9 Superset with... Suppine GHRs bw 2x10 bw 2x12 Thoughts 1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so. IW

09-29-2009, 06:27 PM	#1060
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Tuesday Sept 29th/2009 BW: 189.5lb Bench bar 2x8 135lb 2x5 155lb x 3 175lb x 1 185lb x 3 195lb x 3 205lb x 3 215lb x 2 205lb x 2 I got way out of the groove on my first 205 rep and really had to struggle to put it up. I think that put a slight damper on the rest of the work but still was OK. Chest Supported Rows 45lb x 10 90lb x 10 135lb x 7 125lb x 8,7 115lb x 8 Uni MP 30lb x 5 40lb x 5 50lb x 5 55lb x 5 50lb x 5 I told Kane earlier today I would try this and I did. I love it! EZ Bar Standing Curls 70lb x 10 75lb x 10,8 70lb x 8,6 Thoughts I measured my biceps after the gym just for the hell of it and they were spot on 15in. Meh. IW

Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)

Bodybuilding Forum - Bodybuilding.net

IronWorker - SS gone WestSide