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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday Oct 23rd/2009 35mins - fast walking on the t-mill I was going to do some running but when I ... |
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10-23-2009, 05:30 AM
| #1101 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Thursday Oct 23rd/2009 35mins - fast walking on the t-mill I was going to do some running but when I realized how sore my legs were I decided just a nice walk to get the blood flow would probably be more beneficial. And now that its the next day it seems to have helped so thats a bonus! IW |
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10-23-2009, 10:18 AM
| #1102 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Hey just wondering... would there be any advantage to taking creatine while trying to lean out? I understand I might have some water retention but would it affect fat loss? I'm a bit of a supp noob. lol IW |
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10-23-2009, 02:11 PM
| #1103 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | i think it's ok to take...iirc leigh peele wrote an article on it.....somewhere  i think. |
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10-23-2009, 07:23 PM
| #1104 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday Oct 23rd/2009 Seated DB Shoulder Press 20lb x 8 32.5lb x 5 42.5lb x 2 47.5lb 5x5 Easy. Deads bar 2x5 40kg 2x5 (a few cleans) 60kg x 5 (cleans) 80kg x 3 100kg x 2 125kg 5x5 Not too bad. Chin Ups bw 5x5 Thoughts Not a bad workout overall. Ramping up nicely still. IW |
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10-26-2009, 10:00 AM
| #1105 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Well I'm feeling slightly under the weather. Feels like a head cold right now... but I'm worried cause I know a couple people who have had H1N1... ugh. It does not sound fun at all. I think I may have to just rest tonight and see what tomorrow brings. I don't want to go lift heavy and wear down my immune system. IW |
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10-27-2009, 11:01 AM
| #1106 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck. |
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10-27-2009, 02:00 PM
| #1107 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | suck dude. get plenty of rest |
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10-28-2009, 06:06 AM
| #1108 | |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Quote:
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10-28-2009, 08:36 AM
| #1109 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Well I was trying to rest last night but the raging fever sure didn't help. I feel better today but it seems to come and go in waves. IW |
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10-28-2009, 09:45 AM
| #1110 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | What are you taking to help rid this nasty thing ? I'm going to get tested for this tonight.... hopefully I don't have it . I hate being sick period. |
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