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Old 10-28-2009, 11:27 AM   #1111
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As do I. I'm not usually sick very often.

I dont' think there is a whole bunch you can take to get rid of it. I have been trying to manage the symtoms with lots of tylenol and neo citran. Cold showers help when the temperature is really getting out of control.

IW
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Old 10-28-2009, 12:00 PM   #1112
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Dude, hope you start to feel better mate!!
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Old 10-28-2009, 01:39 PM   #1113
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eat your veggies!!!!
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Old 10-29-2009, 08:45 AM   #1114
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Well I'm feeling quite a bit better today. Just a touch of sore throat left for the most part. I'm not allowed to go to work until "24 hours after any symptoms" though so that kinda sucks since I don't have enough sick days built up (just started).

I'm hoping to hit the gym tomorrow and do some light work. I expect to be a little weak yet but hopefully by Monday I'll be full steam ahead.

IW
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Old 10-29-2009, 11:21 AM   #1115
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I wouldn't go to the gym. If your coming off H1N1 you could still give it to other people.
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Old 10-29-2009, 12:21 PM   #1116
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Highest point of contagion is 2 days before any symptoms start which is one of the reasons it spreads so easily. You don't even know you have it and you're spreading it around.

I haven't decided if I'll go yet or not. We'll see.

IW
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Old 10-29-2009, 02:02 PM   #1117
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spread it to the weak immune system people....survival of the fittest
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Old 10-29-2009, 02:51 PM   #1118
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Take out some of the big dudes at the gym. Make myself look better for a week or two. lol
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Old 10-30-2009, 11:07 AM   #1119
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Well, I think I lost some weight. I kept my diet up until my prepared food ran out but when I'm down and out I just dont' feel like making food or eating it. I think I lost some weight. Hopefully mostly fat.

IW

Last edited by iron_worker; 11-01-2009 at 12:15 PM..
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Old 10-30-2009, 10:40 PM   #1120
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Friday Oct 30th/2009

BW: 187.5lb

Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 5x5

Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F!

Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,5

I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol

Hamstring Curl
45lb 3x8

DB Tricep DL
25lb x 8
27.5lb 1x8, 1x6

Thoughts

Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would.

IW

Last edited by iron_worker; 11-02-2009 at 07:36 AM..
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