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iron_worker · 10-28-2009, 11:27 AM

As do I. I'm not usually sick very often.

I dont' think there is a whole bunch you can take to get rid of it. I have been trying to manage the symtoms with lots of tylenol and neo citran. Cold showers help when the temperature is really getting out of control.

IW

HIThopper · 10-28-2009, 12:00 PM

Dude, hope you start to feel better mate!!

Pitysister · 10-28-2009, 01:39 PM

eat your veggies!!!!

iron_worker · 10-29-2009, 08:45 AM

Well I'm feeling quite a bit better today. Just a touch of sore throat left for the most part. I'm not allowed to go to work until "24 hours after any symptoms" though so that kinda sucks since I don't have enough sick days built up (just started).

I'm hoping to hit the gym tomorrow and do some light work. I expect to be a little weak yet but hopefully by Monday I'll be full steam ahead.

IW

TALO · 10-29-2009, 11:21 AM

I wouldn't go to the gym. If your coming off H1N1 you could still give it to other people.

iron_worker · 10-29-2009, 12:21 PM

Highest point of contagion is 2 days before any symptoms start which is one of the reasons it spreads so easily. You don't even know you have it and you're spreading it around.

I haven't decided if I'll go yet or not. We'll see.

IW

Pitysister · 10-29-2009, 02:02 PM

spread it to the weak immune system people....survival of the fittest

iron_worker · 10-29-2009, 02:51 PM

Take out some of the big dudes at the gym. Make myself look better for a week or two. lol

iron_worker · 10-30-2009, 11:07 AM

Well, I think I lost some weight. I kept my diet up until my prepared food ran out but when I'm down and out I just dont' feel like making food or eating it. I think I lost some weight. Hopefully mostly fat.

IW

iron_worker · 10-30-2009, 10:40 PM

Friday Oct 30th/2009

BW: 187.5lb

Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 5x5

Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F!

Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,5

I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol

Hamstring Curl
45lb 3x8

DB Tricep DL
25lb x 8
27.5lb 1x8, 1x6

Thoughts

Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would.

IW

10-30-2009, 11:07 AM	#1119
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well, I think I lost some weight. I kept my diet up until my prepared food ran out but when I'm down and out I just dont' feel like making food or eating it. I think I lost some weight. Hopefully mostly fat. IW Last edited by iron_worker; 11-01-2009 at 11:15 AM..

10-30-2009, 10:40 PM	#1120
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Friday Oct 30th/2009 BW: 187.5lb Smith Bench bar x 10 135lb x 5 185lb x 5 225lb (180lb) 5x5 Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F! Front Squats bar x 5 95lb x 5 115lb x 5 135lb x 5 155lb x 3 185lb x 3,5 I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol Hamstring Curl 45lb 3x8 DB Tricep DL 25lb x 8 27.5lb 1x8, 1x6 Thoughts Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would. IW Last edited by iron_worker; 11-02-2009 at 06:36 AM..

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10-28-2009, 11:27 AM	#1111
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	As do I. I'm not usually sick very often. I dont' think there is a whole bunch you can take to get rid of it. I have been trying to manage the symtoms with lots of tylenol and neo citran. Cold showers help when the temperature is really getting out of control. IW

10-28-2009, 12:00 PM	#1112
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Dude, hope you start to feel better mate!!

10-28-2009, 01:39 PM	#1113
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	eat your veggies!!!!

10-29-2009, 08:45 AM	#1114
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well I'm feeling quite a bit better today. Just a touch of sore throat left for the most part. I'm not allowed to go to work until "24 hours after any symptoms" though so that kinda sucks since I don't have enough sick days built up (just started). I'm hoping to hit the gym tomorrow and do some light work. I expect to be a little weak yet but hopefully by Monday I'll be full steam ahead. IW

10-29-2009, 11:21 AM	#1115
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	I wouldn't go to the gym. If your coming off H1N1 you could still give it to other people.

10-29-2009, 12:21 PM	#1116
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Highest point of contagion is 2 days before any symptoms start which is one of the reasons it spreads so easily. You don't even know you have it and you're spreading it around. I haven't decided if I'll go yet or not. We'll see. IW

10-29-2009, 02:02 PM	#1117
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	spread it to the weak immune system people....survival of the fittest

10-29-2009, 02:51 PM	#1118
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Take out some of the big dudes at the gym. Make myself look better for a week or two. lol

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