| | | |
| |||||||
| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Saturday Nov 14th/2009 BW: 185.8lb... Decline Bench bar x 10 115lb x 8 135lb x 5 155lb x 4 175lb ... |
 |
| | LinkBack | Thread Tools | Display Modes |
11-14-2009, 02:29 PM
| #1141 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country: 
Gender:   |  Saturday Nov 14th/2009 BW: 185.8lb... Decline Bench bar x 10 115lb x 8 135lb x 5 155lb x 4 175lb x 3 185lb 2x5 205lb x 3 225lb x 1 245lb x 1 Finally did free weights on this instead of smith... SOOOO much more natural for me. I didn't want to go heavy on the volume since monday flat bench is coming up so I decided to lift a little heavier with less volume. I hit what I think is a PR or at least equal to an old PR. Pretty happy about that. Front Squats bar x 5 95lb x 5 115lb x 5 135lb x 5 155lb x 3 185lb x 3,3 Went hams to calves and it felt really good. I have an easier time getting A2G on front squats than back squats. Is this normal? Hamstring Curl 50lb 1x8,10,9 Cable Push Down 52.5 x 8 57.5 x 8 60 x 8 I still have no idea what the numbers mean on this cable machine. I think it might actually just be a percentage because it ends at 100 and I'm pretty sure its not 100lb or 100kg. Finished this off with single arm suppinated tricep extension for one set. Thoughts I felt really good today... *TMI Warning* - I took a laxative last night and it really cleared me out. I was quite plugged up. I feel so much better today and I'm down 3lb from thursday. lol I think my actual weight will be more like 187lb once I recover from this but that is ok cause that means I'm still leaning out slowly. IW |
|       |
|
11-14-2009, 06:09 PM
| #1142 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
Country: 
Gender: | have you ever tried taking digestive enzymes or a probiotic...or both? |
|
| |
|
11-15-2009, 06:14 AM
| #1143 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Nope I haven't. Perhaps I should. Where does one find such things? IW |
|
| |
|
11-15-2009, 06:37 AM
| #1144 | |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
Country:
Gender: | Quote:
Just about any drugstore/grocery store drug store will have digestive enzymes. Usually just a regular old bottle filled with tablets. Probiotics, I don't know for sure. Might be in the drugstore section with the enzymes but you can also get them in yogurt now. I think it's activia yogurt. | |
| | ||
|
| |
|
11-15-2009, 12:42 PM
| #1145 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Sunday Nov 15th, 2009 Tmill - 40mins IW |
|
| |
|
11-15-2009, 01:23 PM
| #1146 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | yeah...there are a few different yogurts now that have it....activia...and yo-plus maybe... |
|
| |
|
11-16-2009, 08:24 PM
| #1147 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Monday Nov 16th/2009 Bench bar x 10 135lb x 5 155lb x 3 185lb x 2 200lb 5x5 Well looks like I'll at least get to take a stab at puttin up 205lb. Woohoo. Pretty sure this is a volume PR. Squats bw 2x5 bar x 5 135lb x 5 185lb x 3 205lb x 2 230lb 5x5 Still struggling pretty hard on these but I made it though. There was alot of grunting to get through this set. Standing Rows 160lb 5x5 Thoughts Well I'm still struggling to get my fiber issue resolved. I have a feeling it might be an issue with undercooked rice since I am eating rice 4-5 times a day that could probably have an affect. I have added metamucil 3x a day as well as lots more water and I made sure to cook the rice really well this time. We'll see how that affects me. I hate feeling bloated. IW |
|
| |
|
11-17-2009, 02:01 PM
| #1148 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | that's a lot of rice...are you cutting down carbs a bit or not? |
|
| |
|
11-17-2009, 03:26 PM
| #1149 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Well seeing as I was still leaning out slowly I was going to leave it. I've picked up some whole wheat pasta shells. I'm going to try and replace the rice and see what happens. I could cut the carbs out completely on meal 2, 4, and 6 if I wanted and just add a little more fat. What do you think? Let me know if you want my spreadsheet. So you can have a look see for yourself. IW |
|
| |
|
11-17-2009, 04:24 PM
| #1150 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Tuesday Nov 18th, 2009 Tmill 35mins - 5.0 speed walk. Well for some reason my ankles are sore from squatting. The tendons on the outside of the ankle are pretty sore. I didn't run to keep the impact low and it seemed to help to walk and stretch them out a bit. Any ideas why my ankles would be sore? IW |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
