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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; up the fish oil to 6-8 a day... on the ratios...you gotta figure out what's good for you...but if you ... |
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11-21-2009, 08:32 AM
| #1161 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender:  |  up the fish oil to 6-8 a day... on the ratios...you gotta figure out what's good for you...but if you look at most "leaning out" diets....carbs are tapered after breakfast. |
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11-21-2009, 08:57 AM
| #1162 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | I was going to ask you where your fat was coming from  If your really having a hard time with the diet I would say don't do it. I find alot of the time a person's mind set has to be in it or they will not see the results they want to ( not matter what type of diet ). So just wait a bit . |
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11-22-2009, 08:33 PM
| #1163 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
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Gender:  | The actual taste of the food and the self discipline part wasn't the problem. I'm having trouble with the bad side effects. Why so high with the fish oil? Well I've decided this week is going to be a deload so I'm dropping the cals down to around 2200 NTD and 2500 TD. I'll see if the dropped amount of carbs helps. IW |
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11-23-2009, 02:05 PM
| #1164 | |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender:  | Quote:
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11-23-2009, 07:49 PM
| #1165 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday Nov 23rd/2009 Volume Deload BW: 186.2lb Bench bar x 10 135lb x 5 165lb x 3 185lb x 2 205lb x 1 215lb x 1 225lb x 1 235lb x 1 235lb went up pretty solid. I'm pretty confident I should have 240 or 245 (old PR). Squats bw 2x5 bar x 5 135lb x 5 185lb x 3 225lb x 1 255lb x 1 265lb 2x1 Felt pretty good. Could probably have 275lb if I warmed up correctly. 280lb is my old PR. Standing Rows 165lb 5x3 I might just continue this as a 5x3. Thoughts Well despite a whole 3 day weekend of random shitty eating I still dropped a bit of weight. I'm thinking I'll drop another 1lb or so this week on the deload with the reduced cals... I'm going to get my lazy ass back on the tmill too. I still need to adjust my diet. I think I may try a 40-20-40 (P-C-F) ratio and see if that helps my regularness. IW Last edited by iron_worker; 11-24-2009 at 04:00 AM.. |
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11-24-2009, 04:14 PM
| #1166 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
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Gender: | Tuesday Nov 24th, 2009 40mins tmill IW |
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11-24-2009, 05:05 PM
| #1167 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | Nicely done Dub.Deloading volume is the way to go. |
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11-25-2009, 04:30 AM
| #1168 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thanks Hops. lol you seem to be in a perpetual state of volume deload. JJ IW |
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11-25-2009, 06:11 AM
| #1169 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | when all your after is strength...there's not much need for lots of volume  |
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11-25-2009, 07:37 AM
| #1170 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Agree with you there , Pity. |
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