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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Saturday Dec 12th/2009 BW: 186lb Incline DB Press 20lb x 8 30lb x 5 40lb x 3 50lb x 5 ... |
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12-12-2009, 05:39 PM
| #1201 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Saturday Dec 12th/2009 BW: 186lb Incline DB Press 20lb x 8 30lb x 5 40lb x 3 50lb x 5 60lb x 5 65lb x 5 70lb x 5 65lb x 5 Front Squats mobility - leg swings (front and side), bw squats, squat to stand, calf stretches bar x 5 115lb x 5 135lb x 3 165lb x 2 185lb x 1 205lb x 1 225lb x 1 235lb x 1 I think this is a PR. I've done 235lb anderson front squat before but from a lesser depth. Tricep Deadlift 40lb x 8 60lb 3x8 Thoughts I kept the volume reasonably low. I didn't want to trash my body for my squats/bench workout on Monday. IW |
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12-13-2009, 04:41 PM
| #1202 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Dec 13th/2009 Tmill - 35mins IW |
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12-14-2009, 07:39 PM
| #1203 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday Dec 7th/2009 Bench bar x 10 135lb 2x5 165lb x 3 185lb x 1 205lb x 1 225lb x 1 235lb x 1 245lb x 1 (old PR) 250lb x M Finally back to where I was ~1yr ago. Squats mobility work bw 2x5 bar x 5 135lb x 5 185lb x 2 225lb x 1 245lb x 1 265lb x 1 275lb x 1 285lb x 1 Standing Rows skipped Thoughts Today was strange. I kept thinking it wasn't going to go up and then it did (or at least for the most part). I'm finally back to as strong or stronger than I have ever been... whilst losing a bit of fat. I'm pretty happy. IW |
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12-14-2009, 07:42 PM
| #1204 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | good stuff , IW. What's M ? |
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12-14-2009, 08:00 PM
| #1205 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | M = Missed Rep Hits uses it in his journal. I thought I would try it out. lol IW |
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12-14-2009, 08:09 PM
| #1206 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | gotcha |
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12-15-2009, 04:50 PM
| #1207 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Dec 15th, 2009 Tmill - 45mins IW |
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12-15-2009, 06:25 PM
| #1208 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | good "old" pr  |
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12-15-2009, 08:02 PM
| #1209 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | lol thanks. It's so old I'd almost consider it a new PR again. IW |
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12-15-2009, 08:57 PM
| #1210 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | I thought he was talking about your cardio, PR LOL  |
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