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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Wednesday Feb 3rd/2010 BW: 180.5lb Military Press bar x 10 95lb x 5 115lb x 3 135lb x 1 145lb ... |
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02-03-2010, 06:52 PM
| #1261 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   |  Wednesday Feb 3rd/2010 BW: 180.5lb Military Press bar x 10 95lb x 5 115lb x 3 135lb x 1 145lb 3x3 Switched it up to a 3x3... hope to keep this up for a bit. Deads mobility work 70kg x 5 100kg x 4 120kg x 2 142.5kg 3x3 160kg x 1 Still working back to that old PR of 170kg. I think it should come pretty quick when I get back into a surplus diet. Pull Ups bw 5x6 I'd like to keep adding volume on these until I can do a set of 10... which I think should be pretty soon. I'd like to develop my back and think these would help with that... more cals will help. Preacher Curl Machine 1 plate x 10 2 plate x 5 1 + 25 x 10,12,12 1 plate(drop set) x 6 Thoughts Well I wasn't going to weigh in until friday but I guess we're switching days to saturday afternoon and my weight will not be the same at that time of the day. (I have my bw down to a science... lol) So I weighed today and was pleasantly surprised. Well within reach of my goal weight. I am itching to start easing the calories back up and watch my strength gains come back! IW |
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02-04-2010, 04:10 PM
| #1262 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday February 4th/2010 Tmill - 40mins IW |
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02-06-2010, 02:18 PM
| #1263 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Saturday Feb 6th/2010 Decline Bench bar x 8 135lb x 8 185lb x 5 205lb x 2 225lb x 2 245lb 2x2 255lb x 1 Front Squats mobility bar x 5 135lb x 5 165lb x 3 185lb x 2 205lb x 2 215lb x 2 225lb x 2 Stiff Leg Rack Pull 135lb x 5 225lb x 5 245lb x 5 255lb x 5 275llb x 5 Seated DB Tricep Extension 50lb x 5 75lb 2x5 65lb x 5 Thoughts Well back squats and flat bench coming up on monday so I tried to keep the volume pretty low. I think it was a pretty solid workout. IW |
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02-08-2010, 07:59 PM
| #1264 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday February 8th/2010 Bench bar x 10 135lb x 8 165lb x 4 185lb x 3 205lb x 1 225lb 3x3 (PR) Ass came off the bench a bit but I'm still damn happy. Squats mobility work bw x 8 bar x 8 135lb x 5 185lb x 3 225lb x 1 240lb 5x3 Underhand BB Rows 135lb 3x8 Superset with... Suppine Rows bw - 3x5 Thoughts Bench PR and back up to my old squat PR next week. Pretty sweet! IW |
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02-09-2010, 09:33 PM
| #1265 | |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Quote:
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02-10-2010, 06:33 AM
| #1266 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
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Gender: | Thanks man! I see you just hit 3000 posts... nice. I'm just shy of 2000! *edit* Just remembered: Tuesday February 9th/2010 Tmill - 40mins IW Last edited by iron_worker; 02-10-2010 at 07:51 PM.. |
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02-10-2010, 11:06 AM
| #1267 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Haha, yup . You should be able to get 3 more easily. |
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02-10-2010, 07:11 PM
| #1268 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Wednesday Feb 10th/2010 Military Press bar x 10 95lb 2x5 115lb x 3 135lb x 1 155lb x 1 165lb x 1 (Old PR... I think) 155lb 2x2 135lb x 7 Well I can't find where I had my old PR. It's either 160 or 165lb... but I hit 165lb *today* so thats what matters. Deads mobility work 70kg x 5 100kg x 3 120kg x 2 145kg 3x3 160kg x 1 160kg actually went up easier than last week. It surprised me. Pull Ups bw 3x6 2x5 Standing BB Curl bar x 8 95lb x 3 ... 75lb 3x8 Thoughts A solid workout I thought. I MP'ed ~92% of my BW. Pretty happy about that. I also DL'ed 196% of my BW after my working sets. Final weigh in on friday (or monday if the gym is open)... we'll see if I lost that last 1/2 a lb. I am kind of nervous actually. IW |
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02-11-2010, 05:04 PM
| #1269 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday Feb 11th/2008 Tmill - 30mins Sucky cardio day. Couldn't get into it. Oh well. IW |
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02-11-2010, 05:57 PM
| #1270 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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