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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Do you think doing something like that would hurt your weights performance on the following day? IW...


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Old 02-11-2010, 08:32 PM   #1271
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Do you think doing something like that would hurt your weights performance on the following day?

IW
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Old 02-11-2010, 08:33 PM   #1272
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Woohoo, I'm a middleweight!
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Old 02-12-2010, 11:31 AM   #1273
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depends on your conditioning/recovery. i usually do stuff like that on saturdays....have sundays off...then next workout is monday. you could always do it right after your workout.

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Old 02-12-2010, 11:42 AM   #1274
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good article from jamie hale on exercise myths...read the one titled:

Claim: The best exercise for fat loss is low intensity, long duration aerobics.

http://www.elitefts.com/documents/fat_loss_myths.htm


some good info on the comparison of low intensity duration/interval training. but the whole article is very good.
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Old 02-12-2010, 01:45 PM   #1275
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I read a few of the articles... One claims that over a 20week study the group that did HIIT lost 9 times as much fat as teh LISS group.

Also states that HIIT tends to maintain or cause muscle mass to grow while LISS tends to cause loss of muscle mass....

Hmmm, I guess it's time to do something about that.

IW
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Old 02-13-2010, 10:04 AM   #1276
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Friday Feb 12th/2010


BW:179.0lb ... !!!

Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 2
235lb x 2
245lb 2x2
225lb x 5


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2, 2x3


Stiff Leg Rack Pull
135lb x 8
225lb x 8
275llb x 8

Seated DB Tricep Extension
skipped

Thoughts

Well I made my weight. I was wearing shorts instead of sweats so it might be off by 1/2lb but still. I made it. Wooho! If I had to estimate I'd say I was 10% bf or maybe just under. I set a goal and I attained it. Feel pretty good.

IW
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Old 02-13-2010, 02:46 PM   #1277
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good job there dubya.
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Old 02-14-2010, 09:00 AM   #1278
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Thanks Pity. I guess the gym is closed monday and I'm supposed to spend all day today with my gf... so Friday was my last workout for a bit.

I fly to the Dominican on Tuesday but I shall return!

iW
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Old 02-14-2010, 02:45 PM   #1279
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new gf?
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Old 02-15-2010, 09:21 AM   #1280
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Back with the old one... lol

IW
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