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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thanks Brosef. IW... |
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03-25-2010, 07:21 AM
| #1311 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Thanks Brosef. IW |
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03-27-2010, 08:33 AM
| #1312 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Friday March 26th/2010 LISS Cardio - Time/distance unknown OUTSIDE! Woohoo! IW |
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03-27-2010, 02:51 PM
| #1313 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Saturday March 27th/2010 Decline Bench 135lb 2x5 165lb x 3 185lb x 3 205lb x 2 225lb x 1 240lb 3x3 Front Squats mobility bar x 5 135lb x 4 165lb x 3 185lb x 1 200lb 3x3 Stiff Leg Rack Pull 135lb x 5 225lb x 4 265lb x 2 290llb 3x3 Seated DB Tricep Extension skipped Thoughts I realize now that I did a 10lb jump across the board instead of the planned 5lb. Oops. Oh well, I finished all the lifts. lol IW |
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03-29-2010, 08:19 PM
| #1314 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday March 29th/2010 Bench bar x 10 135lb 2x5 165lb x 4 185lb x 3 205lb x 1 215lb 5x5 Matched my old PR and definitely wasn't as much of a grinder as last time. Hoping to improve by an increment or maybe even two! Squats mobility work bw x 8 bar x 5 135lb x 5 185lb x 3 205lb x 2 225lb x 1 235lb 5x5 +1 New PR!~ And I did an extra rep just for fun. lol Unilateral DB Rows 85lb 3x8 These somehow keep increasing and I'm ok with that! Thoughts Next week will be PRs across the board. Whoa! ... or at least an attempt. lol IW |
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03-30-2010, 07:21 AM
| #1315 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | good luck next week  |
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03-30-2010, 09:42 AM
| #1316 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Thanks Pity. Yesterday's workout destroyed me. My whole body feels tired today. I think when this 5x5 comes to an end I'm going to need a week deload before starting up the 3x3. Or do you think the first couple weeks of 3x3 will be "easy" enough that it will work as a deload of sorts? IW |
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03-30-2010, 04:26 PM
| #1317 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday March 30th/2010 Sprints - Soccer Field 5 cycles: 1 length of the soccer field : 1 min rest The sprint started out at about 15s and the last one was 20s. lol These kicked my ass big time... way more than I ever thought. IW |
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03-31-2010, 07:13 PM
| #1318 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday March 31/2010 BW: 184.4lb Military Press bar x 10 95lb x 5 115lb x 3 135lb 5x5 Deads mobility work 60kg x 5 100kg x 4 130kg x 2 145kg 3x5 Pull Ups bw x 9,7,6 Standing BB Curls 75lb x 8,8,7 45lb x 8 (drop set on last set) Thoughts Everything was heavy today but still went so that is good. I think 2 more weeks and I'll hit a PR on MP and a big PR on deads if I can keep it up. IW |
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04-01-2010, 02:33 PM
| #1319 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday March 30th/2010 Sprints - Soccer Field 5 cycles: 1 length of the soccer field : 1 min rest Was pretty sore today still but I made it through. Managed to keep the times 18s or faster this time. IW |
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04-01-2010, 02:43 PM
| #1320 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | how long are soccer fields anyways? |
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