| | | |
| |||||||
| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; ^^^ You still aren't warming up properly.... |
 |
| | LinkBack | Thread Tools | Display Modes |
04-22-2010, 10:10 PM
| #1341 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country: 
Gender:   |  ^^^ You still aren't warming up properly. |
|       |
|
04-23-2010, 04:49 AM
| #1342 | |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
Country: 
Gender:  | Quote:
| |
|
| |
|
04-23-2010, 06:01 AM
| #1343 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender: | Well I didn't think that warm up was that bad. It felt alright. What would have done to warm up to a work set of 150kg 3x3? IW |
|
| |
|
04-23-2010, 03:52 PM
| #1344 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday April 21st/2010 Hill Sprints 10 cycles: Sprint up hill: walk down/around (1min) Maintained pretty steady times. Low 8s to mid 9 by the end. Not bad. IW |
|
| |
|
04-26-2010, 07:48 PM
| #1345 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday April 26, 2010 Bench bar x 10 135lb x 5 165lb x 5 185lb x 3 205lb x 2 215lb x 1 230lb 3x3 (PR) Squats mobility work bw x 8 135lb x 5 185lb x 3 205lb x 2 235lb x 1 250lb 3x3 (PR) HS Close Grip Rows 2 plates x 5 2 plates + 25 x 8 3 pates 2x8,10 Thoughts Well I was away visiting the grandparents this weekend so I missed saturday workout. I was also outside for lots of the weekend because I was helping with seeding at the farm... I think that cold wind got me a little sick. I had a nasty sore throat sunday but I slept about 10 hrs last night and it seemed to get better all today. I somehow pulled it together and got 'er done at the gym today despite being <100%. So, I pulled off some sick day PRs. Not bad. IW Last edited by iron_worker; 04-27-2010 at 06:29 AM.. |
|
| |
|
04-27-2010, 06:30 AM
| #1346 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday April 27th, 2010 Well I thought I should start the day by saying... it's my birthday!! I'm a big bad 24 today. Also, I think I'll be skipping sprints today. hahaha IW |
|
| |
|
04-27-2010, 10:32 AM
| #1347 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | happy birthday youngster ! |
|
| |
|
04-27-2010, 11:12 AM
| #1348 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | Happy Birthday  |
|
| |
|
04-27-2010, 12:30 PM
| #1349 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thanks gents! IW |
|
| |
|
04-28-2010, 07:13 PM
| #1350 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday April 28th/2010 Military Press bar x 10 95lb x 5 115lb x 4 135lb x 2 150lb 3x3 Deads mobility work 60kg x 5 100kg x 4 120kg x 3 145kg x 2 152.5kg 3x3 Pull Ups bw x 11,9,7 Standing Rope Curls 42.5lb x 12, 15 42.5lb x 15, 35lb x 9, 30lb x 6 (drop set) Thoughts Getting over this cold and my energy levels are just finally getting back to normal-ish. IW |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
