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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday May 14th/2010 Front Squats mobility bar x 5 135lb x 4 175lb x 3 195lb x 2 215lb 3x3 ...


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Old 05-14-2010, 07:11 PM   #1361
iron_worker
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Friday May 14th/2010


Front Squats
mobility
bar x 5
135lb x 4
175lb x 3
195lb x 2
215lb 3x3 (PR)


Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 1
255lb 3x3 (PR)


Stiff Leg Rack Pull
Had to go back to badck days and doing deads then stiff legs just don't work!

DB Tricep Extensions
60lb 4x10


Thoughts

Back to back workout days because I had to but it worked out pretty well.

IW
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Old 05-16-2010, 03:48 PM   #1362
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Nice liftin Dub, presses especialy.
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Old 05-16-2010, 04:05 PM   #1363
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Thanks Hits. Hoping to make some lower progress to make up all the upper progress. lol

IW
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Old 05-17-2010, 06:46 AM   #1364
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Well no action in the "supplement" section so I'll try here...

Anyone ever tried these guys: http://www.buybulkwhey.com

Any experience good or bad?

IW
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Old 05-17-2010, 04:21 PM   #1365
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Looks good to me...I quickly googled & didn't find any reviews by people who had bought from them though.

If you're worried about it & you have the $$, then you might try getting the recession whey from trueprotein.com. It ends up being $4/lb for 25lbs.

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Old 05-17-2010, 04:24 PM   #1366
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but he lives in canaduh sir.
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Old 05-17-2010, 04:37 PM   #1367
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Maybe he needs some AMERICAN WHEY! This is a pretty good deal. And they ship to the hat on America's head.

http://www.worldclassnutrition.com/amwhey25.html

PS - I love Canada. And Canadians. And especially les Canadiennes. Mon francais est tres pauvre..comme Mike Tyson.

Last edited by Ross86; 05-17-2010 at 05:18 PM..
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Old 05-17-2010, 04:43 PM   #1368
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comedy.
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Old 05-17-2010, 07:32 PM   #1369
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Monday May 17th, 2010

Bench
bar x 10
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
240lb 3x3 (PR)

This is officially 15lb higher than my previous best 3x3 and 5lb shy of my official 1RM.... However, i think my shoulder is going to need a deload soon.

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
265lb 3x3 (PR)

These just keep going up... this week seemed better than last week despite it being hot as ballz in the gym.

Unilateral DB Rows
55lb x 5
90lb 4x10


Thoughts

30C outside today... and the AC in the gym was not working... so you know what that means... it was at least 30C in there today. SO HOT!!! Brutal workout.

IW
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Old 05-17-2010, 07:53 PM   #1370
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Thanks for the link guys. That site seems a little more legit but I can't tell what shipping would be until you go right through to the checkout part. Shipping to Canada is usually make or break on a deal.

IW
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