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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Well I skipped my wednesday session. My shoulder was still pretty sore and I bashed my knee trying to pull ...


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Old 05-20-2010, 06:59 AM   #1371
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Well I skipped my wednesday session. My shoulder was still pretty sore and I bashed my knee trying to pull a transmission. I was feeling pretty roughed up. I am going to make it today though.

IW
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Old 05-20-2010, 01:46 PM   #1372
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sounds like a good day for a break
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Old 05-20-2010, 07:35 PM   #1373
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Thursday May 20th/2010

BW: 184.0lb Shorts on instead of sweats so about right?


Military Press
bar x 10
95lb x 5
115lb x 3
135lb x 2
155lb x 1
165lb x 3,3,2

Well I'm not too sad I didn't make it. I actually expected it. 10lb less than my current max and 165lb was the max before that.... So some good progress here.

Deads
mobility work
70kg x 5
110kg x 4
130kg x 3
150kg x 1
160kg 3x3 (PR)

I made my deadlift goal... just ... a real hairy pull but I was determined to get it.

Pull Downs
70kg? 3x10

Tried pull downs today. No idea what this machine weight is in as far as units.

DB Tricep Extensions
65 x 10,10,8

Standing BB Curls
50lb 3x10, 1x21

Bar + 2.5lb plates looks so bad @ss! lol

Thoughts

Next week I think I will deload.

Hope everyone has a good long weekend. I'm off camping!

IW
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Old 05-25-2010, 07:06 PM   #1374
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Tuesday May 25th, 2010

Bench
bar x 10
135lb x 5
175lb x 4
185lb x 3
195lb x 3
205lb x 3
215lb x 3


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 3
225lb x 3


Unilateral DB Rows
75lb 4x12


Thoughts

Deload workout. Hoping to get my shoulder back to health this week and probably hit some maxes next week to set some starting points for 5/31.

IW
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Old 05-29-2010, 10:05 AM   #1375
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Friday May 29th/2010

BW: 186.2lb Sounds a little high but my buddy's was high too. Scale may be off.


Military Press
bar x 10
95lb x 5
115lb x 4
125lb x 3
135lb 3x3


Deads
mobility work
60kg x 5
100kg x 4
130kg 3x3


Pull Ups Various Widths
bw x 10,8,7

Superset with...

Cable Trciep Extension
58.5lb x 12,13,12


Thoughts

Deload day #2. Next week we will be trying some maxes I believe.

IW
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Old 05-29-2010, 01:40 PM   #1376
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enjoy the deload
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Old 05-31-2010, 07:05 AM   #1377
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Me and the old lady broke it off last night....

I'm sure it's very conducive to maximal weight training.

Fuck.

IW
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Old 05-31-2010, 12:50 PM   #1378
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I'm very sorry to hear that. I hope it all works out well for you though.
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Old 05-31-2010, 07:22 PM   #1379
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Monday May 31st, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
250lb x 1
255lb x 1 (10lb PR)

Well I think this has been a long time coming and it took everything I had on this particular day. I saw spots after this one.

Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
285lb x 1 (Old PR)

I had to call it off. I felt weak and my hip was hurting for some damn reason. I'll come back hard next week with more sleep. I think with good sleep I should have 295lb in the bank...

Unilateral DB Rows
70lb 4x12

Did the wrong weight by accident here. Oops.

Thoughts

Well, for 5hrs sleep and considering my mood this workout was probably as good as it could have been.

Thanks for the thoughts Anuj.

IW
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Old 06-01-2010, 07:31 AM   #1380
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what's that old saying...."break up with me once...shame on you. break up with me twice...shame on me." or something like that... you'll be allright man.

nice pr on the bench.

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