Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; you were right to call it off. also...get those damn heeled shoes off while you're deadlifting...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-03-2010, 07:47 AM   #1391
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

you were right to call it off. also...get those damn heeled shoes off while you're deadlifting
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-03-2010, 08:36 AM   #1392
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Ya I usually wear skate shoes because they are real flat. I'm not sure what posessed me to wear these ones? Probably because I wore them the other day for sprints.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-03-2010, 04:36 PM   #1393
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday June 3rd/2010

Hill Sprints

11 cycles:

Sprint up hill: walk down/around (1min)

Up one cycle. Felt better than the first time...

Was also pretty hardcore today cause it was muddy/greasy. Made it a little more fun though... at least as fun as sprints can be.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-04-2010, 06:12 PM   #1394
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Friday June 4th/2010

BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good.


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
245lb x 1 (10lb PR)


Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 3
265lb x 1
275lb x 1 (10lb PR)

Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol

Stiff Leg Rack Pull
135lb x 5
225lb x 5
275lb x 3
285lb x 3
295lb x 3


DB Tricep Extensions
skipped


Thoughts

I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-05-2010, 01:52 PM   #1395
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

good stuff dood
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-05-2010, 07:40 PM   #1396
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Awesome day Dub!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-05-2010, 08:29 PM   #1397
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Nice bench , brotha!
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-06-2010, 08:13 PM   #1398
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thanks boyz. It felt really good to hit the 2 plates + 25s increment. Was/am very stoked.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-07-2010, 08:12 PM   #1399
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Monday June 7th, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
265lb x M
225lb x 6


Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
295lb x M


Narrow Grip Cable Row
120lb x 12
140lb 3x10

Thoughts

Well I was planning on having a re-attempt at my maxes today... well I walk into the gym and it's so hot and humid in there that the mirrors are steaming up. WTF!?!?!!! Needless to say I lifted like a big sack of shit and I should have just called the whole day off.

Major piss off because I *know* I have that 295lb squat on a good day. ARG.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-10-2010, 06:10 AM   #1400
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Wednesday June 9th/2010


Military Press
bar x 10
95lb 2x5
115lb x 4
135lb x 3
145lb x 5
155lb x 2
135lb x 6


Deads
mobility work
60kg x 5
100kg x 4
120kg x 5
140kg x 3
160kg x 2


Pull Ups
bw x 9,7,6


BB Bicep Curls
60lb x 10,10,10,16


Thoughts

I had no steam today. Pretty disapointing workout. I was yawning on the way into the gym and I really don't know why!

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:13 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.