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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; you were right to call it off. also...get those damn heeled shoes off while you're deadlifting... |
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06-03-2010, 07:47 AM
| #1391 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender:  |  you were right to call it off. also...get those damn heeled shoes off while you're deadlifting  |
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06-03-2010, 08:36 AM
| #1392 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | Ya I usually wear skate shoes because they are real flat. I'm not sure what posessed me to wear these ones? Probably because I wore them the other day for sprints. IW |
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06-03-2010, 04:36 PM
| #1393 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Thursday June 3rd/2010 Hill Sprints 11 cycles: Sprint up hill: walk down/around (1min) Up one cycle. Felt better than the first time... Was also pretty hardcore today cause it was muddy/greasy. Made it a little more fun though... at least as fun as sprints can be. IW |
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06-04-2010, 06:12 PM
| #1394 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday June 4th/2010 BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good. Front Squats mobility bar x 5 135lb x 5 165lb x 3 185lb x 3 205lb x 2 225lb x 1 245lb x 1 (10lb PR) Decline Bench 135lb x 5 185lb x 5 225lb x 3 245lb x 3 265lb x 1 275lb x 1 (10lb PR) Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol Stiff Leg Rack Pull 135lb x 5 225lb x 5 275lb x 3 285lb x 3 295lb x 3 DB Tricep Extensions skipped Thoughts I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats. IW |
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06-05-2010, 01:52 PM
| #1395 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | good stuff dood |
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06-05-2010, 07:40 PM
| #1396 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | Awesome day Dub!! |
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06-05-2010, 08:29 PM
| #1397 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Nice bench , brotha! |
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06-06-2010, 08:13 PM
| #1398 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Thanks boyz. It felt really good to hit the 2 plates + 25s increment. Was/am very stoked. IW |
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06-07-2010, 08:12 PM
| #1399 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday June 7th, 2010 Bench bar x 10 135lb 2x5 185lb x 4 205lb x 3 225lb x 2 245lb x 1 265lb x M 225lb x 6 Squats mobility work bw x 8 135lb x 5 185lb x 4 225lb x 3 255lb x 1 275lb x 1 295lb x M Narrow Grip Cable Row 120lb x 12 140lb 3x10 Thoughts Well I was planning on having a re-attempt at my maxes today... well I walk into the gym and it's so hot and humid in there that the mirrors are steaming up. WTF!?!?!!! Needless to say I lifted like a big sack of shit and I should have just called the whole day off. Major piss off because I *know* I have that 295lb squat on a good day. ARG. IW |
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06-10-2010, 06:10 AM
| #1400 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday June 9th/2010 Military Press bar x 10 95lb 2x5 115lb x 4 135lb x 3 145lb x 5 155lb x 2 135lb x 6 Deads mobility work 60kg x 5 100kg x 4 120kg x 5 140kg x 3 160kg x 2 Pull Ups bw x 9,7,6 BB Bicep Curls 60lb x 10,10,10,16 Thoughts I had no steam today. Pretty disapointing workout. I was yawning on the way into the gym and I really don't know why! IW |
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