Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday July 15th/2010 Cycle 2: Day 4, Week 1 - 5/3/1 - Boring but Big BW: 189.0lb ... Up again... ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-15-2010, 06:03 PM   #1421
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday July 15th/2010

Cycle 2: Day 4, Week 1 - 5/3/1 - Boring but Big

BW: 189.0lb ... Up again... May be that foot long sub I had. lol

Squats
mobility work
115lb x 5
135lb x 5
155lb x 3

175lb x 5
200lb x 5
230lb x 5 (+6)

125lb, 135lb, 145lb, 155lb, 165lb - 5x10


Leg Curls
skipped - Gotta find a new accessory. I don't like this one.


Thoughts

4 days in a row = brutal.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-19-2010, 07:07 PM   #1422
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Monday July 19th/2010

Cycle 2: Day 1, Week 2 - 5/3/1 - Boring but Big

Military Press
bar x 10
75lb x 5
85lb x 5
105lb x 3

120lb x 3
135lb x 3
155lb x 3 (+3)

95lb 5x10


Chin Ups
bw x 10,10,10,9,8


Thoughts

My max did not increase today but I suppose after 4 weeks of increases that is probably OK. The 5x10 was pretty tough.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2010, 08:20 PM   #1423
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Wednesday July 21st/2010

Cycle 2: Day 2, Week 2 - 5/3/1 - Boring but Big

Deadlifts
mobility work
60kg x 5
80kg x 5
100kg x 3

115kg x 3
130kg x 3
147.5kg x 3 (+6)

85kg 5x10


Hanging Leg Raises
bw 4x10, 1x11


Thoughts

Finally feel like I'm making some progress on my accessories... if that matters?

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2010, 05:55 AM   #1424
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday July 22nd/2010

Cycle 2: Day 3, Week 2 - 5/3/1 - Boring but Big

BW: 188.2lb

Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 3

165lb x 3
190lb x 3
215lb x 3 (+7)

135,135,135,145,155 - 5x10

DB Rows
50lb x 5
85lb 5x10


Thoughts

I hell of a grinder on bench...

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2010, 01:37 PM   #1425
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

your chinups look like they have come a long ways good stuff.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2010, 01:51 PM   #1426
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thanks and they certainly have. I noticed my DB rows have improved a lot over the last few months as well. I think I'm going to switch back to BB rows for the next couple of cycles. I'm hoping there is some cross-over there.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2010, 05:59 PM   #1427
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Friday July 23rd/2010

Cycle 2: Day 4, Week 2 - 5/3/1 - Boring but Big

BW: 189.0lb

Squats
mobility work
115lb x 5
135lb x 5
155lb x 3

190lb x 3
215lb x 3
240lb x 3 (+7)

145lb, 145lb, 145lb, 155lb, 165lb - 5x10


Leg Curls
I am open to suggestions on a hammy exercise that I don't hate!


Thoughts

Brutal squat day. On my 9th rep of my max set I bounced the weight off the safety and had to push it up crooked.... yuck. Then the 10th was an absolute grind to the finish.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2010, 06:21 PM   #1428
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

single leg rdl's...double leg rdl's...rack pulls....stability ball/slideboard leg curls...

you can sub in any single leg lift really...especially pistols/stepdowns yada yada.

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-27-2010, 07:11 AM   #1429
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

So.... I've got some real bad news.

I broke my collar bone over the weekend while dirt biking... fvck!

So I really screwed myself over for a while. Just dealing with the pain for now and I'm guessing it will be 4-6weeks before I'm back in the gym.

Ugh.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-27-2010, 03:45 PM   #1430
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

That sux Dub heal up fast mate.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:39 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.