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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Wednesday October 6th, 2010 Military Press bar x 10 65lb x 8 85lb x 8 95lb x 5 115lb x ... |
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10-06-2010, 06:23 PM
| #1471 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Wednesday October 6th, 2010 Military Press bar x 10 65lb x 8 85lb x 8 95lb x 5 115lb x 3 125lb x 3 135lb 2x2 95lb 4x10, 1x8 Once again my MP is quicker to heal than my bench for whatever reason. Still pretty damn weak though. DB Row 42.5lb x 8 55lb x 10 60lb x 10 65lb x 10 70lb x 10 Thoughts I think I'll set my MP max to 145-155 for next week and see what happens. IW |
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10-08-2010, 07:22 AM
| #1472 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday September 10th, 2009 5/3/1 - Cycle 3R(Rehab) - Day 4 of Week 1 BW: 186.2lb Squats mobility bar x 10 95lb x 5 125lb x 5 150lb x 3 165lb x 5 190lb x 5 215lb x 5 (+3) Standing Hamstring Curl 35lb x 10 40lb x 10 45lb x 10 50lb 2x10 Thoughts Well my back was still damn tight from deads so I wans't able to go as hard as I wanted.... oh well. Next week. IW |
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10-11-2010, 06:48 PM
| #1473 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | Are you foam rolling at all ? |
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10-12-2010, 01:19 PM
| #1474 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | I am not. Should I be? IW |
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10-13-2010, 12:14 AM
| #1475 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | Yes ! Quote:
It will hurt like fuck at first but after a few weeks it wont hurt a bit until you go to a harder roller. | |
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10-13-2010, 08:13 PM
| #1476 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday October 13th, 2010 BW: 186.2lb Bench bar x 10 115lb x 8 135lb x 5 155lb x 5 175lb x 3 185lb x 3 195lb x 1 165lb x 8 115lb 5x10 Well almost no pain benching today but I'm WEAK!!! My right side is flopping all over the place... Oh well, have to (re)start somewhere. Squats mobility bar x 8 100lb x 5 125lb x 5 150lb x 3 165lb x 5 190kb x 5 215lb x 5 (+5) Called 'er quits there cause it was getting late. Thoughts My buddy is sick this week and so he is going light. I'm just getting back into it so I agreed to a condensed workout week. IW |
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10-15-2010, 06:40 PM
| #1477 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday October 15th, 2010 BW: 185.6lb Military Press bar x 10 55lb x 5 70lb x 5 80lb x 3 85lb x 5 100lb x 5 115lb x 5 (+5) Deadlifts mobility bar x 8 60kg x 5 75kg x 5 90kg x 5 97.5kg x 5 112.5kg x 5 127.5kg x 5 (+5) Dumbell Rows 50lb x 8 60lb x 10 65lb x 10 70lb x 10 75lb x 10 80lb x 10 Thoughts Next week will be a normal full throttle week. YES! Back at 'er. IW |
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10-18-2010, 06:31 PM
| #1478 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday October 18th, 2010 BW: 186.6lb Bench bar x 10 80lb x 5 100lb x 5 120lb x 3 140lb x 3 155lb x 3 175lb x 3 (+8) 115lb,120lb,125lb,130lb,135lb - 5x10 Bench felt leaps and bounds more solid today than last week. I did 10lb more weight and 1 more rep so I can't complain too much. Chin ups bw x 5,4,3,3,2 60kg x 12 (pull down machine) Holy crap am I deconditioned on this exercise! Thoughts I felt really good about this workout. Not stellar numbers by any means but the improvement I'm seeing is great. IW Last edited by iron_worker; 10-18-2010 at 08:57 PM.. |
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10-19-2010, 06:54 PM
| #1479 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday October 19th, 2010 Deadlifts mobility 60kg x 5 75kg x 5 90kg x 3 105kg x 3 120kg x 3 135kg x 3 (+6) 90kg 5x10 Well my rep max may have actually been 10 reps ... but I lost count. It was for sure 9 though! lol I'm pretty happy all in all. DB Side Bends 40lb x 10 50lb x 10 60lb x 10 Thoughts I was actually pretty tired today. Did a lot of tossing and turning last night but in the end I felt like I still accomplished something so that is good. IW |
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10-21-2010, 07:57 PM
| #1480 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday October 21st, 2010 BW: 188.2lb Military Press bar x 8 55lb x 5 70lb x 5 80lb x 3 95lb x 3 105lb x 3 120lb x 3(+7) 75lb,80lb,85lb,90lb,95lb 5x10 DB Row 50lb x 8 70lb 5x10 Thoughts I'm taking advantage of my "newb gains" as much as possible right now! lol IW |
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