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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Monday January 17th, 2011 BW: 194.8lb Bench bar x 10 95lb x 5 115lb x 5 135lb x 3 170lb ... |
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01-17-2011, 06:12 PM
| #1541 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Monday January 17th, 2011 BW: 194.8lb Bench bar x 10 95lb x 5 115lb x 5 135lb x 3 170lb x 5 190lb x 3 215lb x 8 135lb, 145lb, 155lb, 165lb, 175lb - 5x10 I'm happy with this. Can't wait until I'm hitting 225 for reps! Chin ups bw x 8,7ish,6.5ish,4, A little bit better than last time. All I can ask for. Thoughts A good start to week 3 of the 5/3/1. Woohoo! Some good news: I measured the old biceps the other day and the right is 15.75" and the left is 15.5". This is an inch up from last time I measured (long ago) but I'm still happy. Improvements are good! Oh and thanks Hits! I already feel like I could smash that weight if I were to do it again. IW |
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01-19-2011, 05:11 AM
| #1542 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 18th, 2010 BW: 195.8lb Deadlifts mobility 60kg x 5 80kg x 5 100kg x 3 125kg x 5 140kg x 3 157.5kg x 8 Wow, this was a ridiculous pull. I let out a war cry to beat all others on the last rep. lol But my form held together. It puts my "theoretical max" up to 199kg .... which is a significant increase from last time. I'm very happy with this. Thoughts Well I told my partner if I got 157.5kg x 8 and he got 220kg x 4 then we would just pack it in and call it a win. Well we both got what we were looking for. Awesome! This is an all time PR for deadlifts. Finally, I'm up and over my pre-injury numbers! Side note: My workout partner did 220kg x 1 when we started 5/3/1 and now he did it for 4. He has also lost almost 40lb along the way! IW |
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01-19-2011, 03:49 PM
| #1543 |
| Rank: Member Experience: 2-3 Years  Join Date: Jul 2010 Location: pennsylvania
Posts: 141
| looks good iron worker. |
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01-20-2011, 02:04 PM
| #1544 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday January 20th, 2011 Grip Work Trainer 1x10,1x8 CoC #1 RH: 13,13,11,9 LH: 10,9,8,7 I got some chalk to use while doing this. SOooooo much nicer. I am going to order #1.5 and #2 next week I think. Thoughts Was supposed to do my MP at lunch today but my car wouldn't start cause it was -30C ... had to take a taxi to work so I couldn't get to the gym at noon. WAH! I'll condense Thursday and Friday into tomorrow's workout. IW |
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01-21-2011, 05:52 PM
| #1545 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday January 21st, 2011 BW: 197.0lb Military Press 65lb x 5 85lb x 5 95lb x 3 115lb x 5 135lb x 3 145lb x 1(+9) Squats mobility bar x 5 115lb x 5 135lb x 5 165lb x 3 205lb x 5 225lb x 3 260lb x 1(+5) Dumbell Rows 65lb x 6 95lb 5x10 Thoughts MP is an all time personal best today. Nice. IW |
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01-24-2011, 06:03 PM
| #1546 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 24th, 2011 Grip Work Trainer 1x10,1x8 CoC #1 RH: 16,13,10,8,7 LH: 13,10,8,7,6 Thoughts Deload week so I'll up the grip work a bit this week. IW |
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01-26-2011, 05:12 AM
| #1547 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 25th, 2010 Deload Weak BW: 195.8lb Bench bar x 10 95lb x 5 115lb x 5 135lb x 3 145lb, 155lb, 165lb, 175lb, 185lb - 5x10 A little heavy for deload day .... oops. Deadlifts mobility 60kg x 5 80kg x 5 100kg x 3 100kg, 110kg, 120kg - 3x10 Thoughts I got a little over zealous on deload day ... hopefully that doesn't come back to bite me in the @ss. I'll have to back it off a bit on Tuesday. Side note: I ordered CoC #1.5 and #2 last night. Pretty excited to get going on those! IW |
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01-28-2011, 09:03 AM
| #1548 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday January 27th, 2011 BW: 198.0lb (New "PR" lol) Military Press 65lb x 5 85lb x 5 95lb x 3 95lb x 10 Squats mobility bar x 5 115lb x 5 135lb x 5 165lb x 3 Thoughts We decided to try a "less is more" approach for deload day. Hopefully I'll be refreshed on Monday. IW |
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01-28-2011, 02:02 PM
| #1549 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday January 28th, 2011 Grip Work Trainer 2x10 CoC #1 RH: 20,18,15,13,12 LH: 16,13,11,9,8 Thoughts I ordered the #1.5 and #2. Looking forward to sinking my teeth into those! IW |
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02-01-2011, 05:54 PM
| #1550 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 31st, 2011 BW: 193.8lb WTF? Bench bar x 10 95lb x 5 115lb x 5 135lb x 3 155lb x 5 175lb x 5 195lb x 5 (+8) 135lb, 145lb, 155lb, 165lb, 175lb - 5x10 Chin ups bw x 9,8,6,5.5,4.5 Thoughts I dunno what happened to my bodyweight? Scale may be fucked, I dunno. IW |
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