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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Tuesday February 1st, 2010 BW: 195.8lb Deadlifts mobility 60kg x 5 90kg x 5 100kg x 3 110kg x 5 ...


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Old 02-01-2011, 06:59 PM   #1551
iron_worker
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Tuesday February 1st, 2010

BW: 195.8lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

110kg x 5
130kg x 5
145kg x 5(+7)

12 reps is way too many!

100kg, 105kg, 110kg, 112.5kg - 4x10

Superset with...

Hanging Leg Raises
BW - 4x11

Thoughts

Well my bodyweight started to recover ... I dunno if I actually lost almost 5lb over the weekend or what ... I thought I kept my eating mostly in check too. I don't get it. I hope it's just the scale.

I'm happy with my lifting today though. I couldn't do the 5th set of accessory lifts .... I was just way too burnt out. Ah well, all in all a good effort and a good day.

IW
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Old 02-03-2011, 08:28 PM   #1552
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Thursday February 3rd, 2011

BW: 197.04b

Military Press
65lb x 5
85lb x 5
95lb x 3

105lb x 5
120lb x 5
135lb x 5(+8)


Dumbell Rows
65lb x 6
95lb 4x10


Grip Work
Trainer - 3x8
Coc#1
RH: 16,14,12,9
LH: 14,12,11,9


Thoughts

My weight was on a roller coaster this week but it seems to have recovered.

IW
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Old 02-04-2011, 07:20 PM   #1553
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Friday February 4th, 2011

BW: 196.2lb


Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

185lb x 5
215lb x 5
245lb x 5(+4)

145lb, 155lb, 165lb, 175lb - 4x10


Kneeling Squats
135lb - 2x10
155lb - 1x10

These stretch the crap out of my calves but they are great for the glutes.

Thoughts

Looks like I may need to bump up my cals to keep gaining weight?

IW
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Old 02-06-2011, 06:29 PM   #1554
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Sunday February 6th, 2011

Grip Work
Trainer 3x8
CoC #1
3x AMAP
3x Static Hold ALAP


Thoughts

Getting a bit bored of the #1. I am hoping 1.5 and 2 get here this week!!!

IW
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Old 02-08-2011, 07:20 AM   #1555
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Monday February 7th, 2011

BW: 197.5lb


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

165lb x 3
185lb x 3
210lb x 3 (+7)

145lb, 155lb, 165lb, 175lb, 180lb - 5x10


Hammer Strength Rows
2 plates x 10
+10lb x 10
+15lb x 10
+25lb 2x10


Thoughts

We decided to change up the accessory today ... just for fun!

I bumped up the carbs a bit yesterday so I hope my weight gain will jump start again... maybe I'll break the 200lb barrier soon!

IW
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Old 02-08-2011, 07:12 PM   #1556
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Tuesday February 8th, 2011

BW: 197.2lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

120kg x 3
135kg x 3
152.5kg x 3(+7)

100kg, 105kg, 110kg, 115kg, 120kg - 5x10

Superset with...

Hanging Leg Raises
BW - 4x12

Thoughts

Helluva day.

IW
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Old 02-09-2011, 08:10 AM   #1557
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Nice - You going to come to Calgary this year to do the Raw Nationals ?
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Old 02-10-2011, 06:45 AM   #1558
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I don't think I got what it takes for nationals yet!

But out of curiosity ... when is it? You planning on going?

IW
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Old 02-10-2011, 06:53 AM   #1559
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Wednesday February 10th, 2011

Grip Work
Trainer 3x8
CoC #1 - 3x5
CoC #1.5 - 2x3
Coc #2 - 3 attempts


Thoughts

Finally got my new grippers! Woo! I wasn't supposed to do grip work today ... I just did DLs the day before so it wasn't an optimal day but oh well. I was too excited to wait!

I think maybe on a fresh day I could close the #2. I was damn close.

IW
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Old 02-10-2011, 10:21 AM   #1560
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Quote:
Originally Posted by iron_worker View Post
I don't think I got what it takes for nationals yet!

But out of curiosity ... when is it? You planning on going?

IW
July 30th

I will be going to help judge .If I lift it will be bench only , this year.
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