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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Tuesday February 1st, 2010 BW: 195.8lb Deadlifts mobility 60kg x 5 90kg x 5 100kg x 3 110kg x 5 ... |
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02-01-2011, 05:59 PM
| #1551 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Tuesday February 1st, 2010 BW: 195.8lb Deadlifts mobility 60kg x 5 90kg x 5 100kg x 3 110kg x 5 130kg x 5 145kg x 5(+7) 12 reps is way too many! 100kg, 105kg, 110kg, 112.5kg - 4x10 Superset with... Hanging Leg Raises BW - 4x11 Thoughts Well my bodyweight started to recover ... I dunno if I actually lost almost 5lb over the weekend or what ... I thought I kept my eating mostly in check too. I don't get it. I hope it's just the scale. I'm happy with my lifting today though. I couldn't do the 5th set of accessory lifts .... I was just way too burnt out. Ah well, all in all a good effort and a good day. IW |
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02-03-2011, 07:28 PM
| #1552 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday February 3rd, 2011 BW: 197.04b Military Press 65lb x 5 85lb x 5 95lb x 3 105lb x 5 120lb x 5 135lb x 5(+8) Dumbell Rows 65lb x 6 95lb 4x10 Grip Work Trainer - 3x8 Coc#1 RH: 16,14,12,9 LH: 14,12,11,9 Thoughts My weight was on a roller coaster this week but it seems to have recovered. IW |
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02-04-2011, 06:20 PM
| #1553 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday February 4th, 2011 BW: 196.2lb Squats mobility bar x 5 115lb x 5 145lb x 5 175lb x 3 185lb x 5 215lb x 5 245lb x 5(+4) 145lb, 155lb, 165lb, 175lb - 4x10 Kneeling Squats 135lb - 2x10 155lb - 1x10 These stretch the crap out of my calves but they are great for the glutes. Thoughts Looks like I may need to bump up my cals to keep gaining weight? IW |
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02-06-2011, 05:29 PM
| #1554 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Sunday February 6th, 2011 Grip Work Trainer 3x8 CoC #1 3x AMAP 3x Static Hold ALAP Thoughts Getting a bit bored of the #1. I am hoping 1.5 and 2 get here this week!!! IW |
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02-08-2011, 06:20 AM
| #1555 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday February 7th, 2011 BW: 197.5lb Bench bar x 10 95lb x 5 115lb x 5 135lb x 3 165lb x 3 185lb x 3 210lb x 3 (+7) 145lb, 155lb, 165lb, 175lb, 180lb - 5x10 Hammer Strength Rows 2 plates x 10 +10lb x 10 +15lb x 10 +25lb 2x10 Thoughts We decided to change up the accessory today ... just for fun! I bumped up the carbs a bit yesterday so I hope my weight gain will jump start again... maybe I'll break the 200lb barrier soon! IW |
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02-08-2011, 06:12 PM
| #1556 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday February 8th, 2011 BW: 197.2lb Deadlifts mobility 60kg x 5 90kg x 5 100kg x 3 120kg x 3 135kg x 3 152.5kg x 3(+7) 100kg, 105kg, 110kg, 115kg, 120kg - 5x10 Superset with... Hanging Leg Raises BW - 4x12 Thoughts Helluva day. IW |
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02-09-2011, 07:10 AM
| #1557 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Nice - You going to come to Calgary this year to do the Raw Nationals ? |
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02-10-2011, 05:45 AM
| #1558 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | I don't think I got what it takes for nationals yet! But out of curiosity ... when is it? You planning on going? IW |
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02-10-2011, 05:53 AM
| #1559 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday February 10th, 2011 Grip Work Trainer 3x8 CoC #1 - 3x5 CoC #1.5 - 2x3 Coc #2 - 3 attempts Thoughts Finally got my new grippers! Woo! I wasn't supposed to do grip work today ... I just did DLs the day before so it wasn't an optimal day but oh well. I was too excited to wait! I think maybe on a fresh day I could close the #2. I was damn close. IW |
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02-10-2011, 09:21 AM
| #1560 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | Quote:
I will be going to help judge .If I lift it will be bench only , this year. | |
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