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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday February 18th, 2011 BW: 200.0lb Squats mobility bar x 5 115lb x 5 145lb x 5 175lb x 3 ...


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Old 02-18-2011, 06:40 PM   #1571
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Friday February 18th, 2011

BW: 200.0lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+5)

135lb,155lb,165lb,175lb,185lb - 5x10

Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10


Thoughts

All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.

IW
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Old 02-20-2011, 05:51 PM   #1572
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Sunday February 20th, 2011

Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - 4x1 (3 closes with the right .... maybe 1 close with my left)
CoC #1.5 - RH: 6,5,4 LH:4,3,2
CoC #1 - 10R/6L (drop set)


Thoughts

It's hard to tell if it's a solid close sometimes cause my hand is shaking so bad! lol

IW
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Old 02-20-2011, 06:40 PM   #1573
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Nice lifting Dub
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Old 02-22-2011, 07:54 AM   #1574
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Thanks man. I appreciate it. I feel like I'm really starting to move into new territory now with my strength (and my bodyweight!) which is a great feeling.

IW
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Old 02-23-2011, 07:16 AM   #1575
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Tuesday February 22nd, 2011

Deload Week

BW: 199.0lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - RH: 2,1,0 LH: 0,0,0
CoC #1.5 - RH: 5,6,4 LH:6,5,4
CoC #1 - drop set ...

Sooooo close on my first CoC#2 LH attempt ... but not quite.


Thoughts

Deload week... boring!

IW
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Old 02-24-2011, 06:47 PM   #1576
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Thursday February 24th, 2011

Deload Week

BW: 201.6lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3


Squats
115lb x 5
145lb x 5
175lb x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - RH:9,8,8 LH:7,7,6
Coc #2 - RH: 2,2,1 LH: 1,1,0

I closed the 2 with my left. Woo!


Thoughts

Grip strength is coming along nicely.

IW
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Old 03-01-2011, 06:43 AM   #1577
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Monday February 28th, 2011

BW: 201.0lb !


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 5
175lb x 5
200lb x 5 (+8)

145lb,155lb,165lb,175lb,185lb - 5x10

Bench felt very strong today. Did my BW 13x. Not too bad. Also probably had one of my strongest 5x10s as well.


Chin Ups
bw x 9,8,7,6ish,4.5

Chins are still slowly climbing. I'd like to get closer to a 5x10 then switch over to pull ups.


Thoughts

Back to lifting heavy. Feels great.

IW
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Old 03-02-2011, 06:29 AM   #1578
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Tuesday March 1st, 2011

BW: 201.0

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

110kg x 5
132.5kg x 5
147.5kg x 5(+7)

Thoughts

The gym was packed, people were waiting for the deadlift pads, and my body was smoked. Good day for a jack sh!t day!

IW

Last edited by iron_worker; 03-03-2011 at 08:23 PM..
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Old 03-03-2011, 08:27 PM   #1579
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Thursday March 3rd, 2011

BW: 202.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

105lb x 5
125lb x 5
140lb x 5(+7)

95lb,105lb,115lb,125lb - 4x10


DB Rows
65lb x 6
100lb 4x10


Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:10,8 LH:7,6
Coc #2 - RH: 1,2,2 LH: 0,1,1
CoC #1.5 - RH: 6 LH: 4

Not bad results for being after my workout.


Thoughts

My weight gain is starting to get pretty significant ... I'm up 20lb since I started working out again after my collar bone break.

IW
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Old 03-05-2011, 10:43 AM   #1580
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Friday March 5th, 2011

BW: 200.2lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3

195lb x 5
225lb x 5
250lb x 5(+4)

150lb,160lb,170lb,180lb - 4x10

Ran out of gas for the last of the 5x10 sets.


Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
245lb x 10
265lb x 10


Thoughts

Squat day will never be easy.

Weight is down due to creatine side effects on my digestive system. If this keeps up I don't think I'll be taking creatine again.

IW
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