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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday April 29th, 2011 BW: 205.2lb Military Press bar x 8 65lb x 5 85lb x 5 105lb x 3 ... |
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04-28-2011, 07:31 PM
| #1611 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   |  Thursday April 29th, 2011 BW: 205.2lb Military Press bar x 8 65lb x 5 85lb x 5 105lb x 3 115lb x 5 135lb x 5 145lb x 5(+8) 95lb,100lb,105lb,110lb,115lb - 5x10 HS Narrow Grip Row 90lb x 10 220lb 5x10 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 5x5 Thoughts Grip work has taken a beating once again... arg. But everything else has gone well since my week off. IW |
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04-29-2011, 07:00 PM
| #1612 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday April 29th, 2011 BW: 205.6lb Squats mobility bar x 5 135lb x 5 155lb x 5 185lb x 3 205lb x 5 225lb x 5 260lb x 5(+4) 135lb,135lb,145lb,145lb,155lb - 5x10 Kneeling Squats 135lb x 10 185lb x 10 225lb x 10 275lb x 10 315lb x 10 Thoughts Solid squatting day. IW |
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04-29-2011, 08:54 PM
| #1613 |
| Rank: Member Join Date: Mar 2011
Posts: 49
| Congrats !,sounds like ya got a deal there and the heck with the expensive machine when your fully self-employed it'll seam like a little thing, just have fun with it  |
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05-02-2011, 07:02 PM
| #1614 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday May 4nd, 2011 BW: 206.6lb Bench bar x 10 95lb x 5 125lb x 5 145lb x 3 175lb x 3 195lb x 3 220lb x 3 (+7) 135lb,140lb,145lb,150lb,155lb - 5x10 Chin Ups bw x 8,5.5,5,5ish,4,3ish Dropped off hard. Thoughts My long time goal of 225lb x 10 on bench is within striking distance... sweet! IW |
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05-03-2011, 07:21 PM
| #1615 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday April 3rd, 2011 BW: 206.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 125kg x 3 145kg x 3 162.5kg x 3(+7) 70kg,75kg,80kg,85kg,90kg - 5x10 Superset with... Hanging Leg Raises bw 4x12 Thoughts I redid my same weight from last cycle and I'm glad I did. I hit 10 reps which is where I should be at. It was tough as hell though. I had to sit down afterwards... but I got it done! I think grip training may be taking a hiatus for now ... working 10hrs a day 30min out of the city is putting a damper on my time availabe. Oh well.... IW |
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05-05-2011, 07:00 PM
| #1616 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday May 5th, 2011 BW: 208.0lb Military Press bar x 8 65lb x 5 85lb x 5 105lb x 3 120lb x 3 140lb x 3 155lb x 3(+7) 95lb,95lb,105lb,105lb,115lb- 5x10 HS Narrow Grip Row 90lb x 10 230lb 5x10 Grip Work skipped Thoughts Good military press day again! Grip work is officially off for a while. Not enough time in a day. wah IW |
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05-09-2011, 12:10 PM
| #1617 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday May 6th, 2011 BW: 206.8lb Squats mobility bar x 5 135lb x 5 155lb x 5 185lb x 3 215lb x 3 245lb x 3 275lb x 3(+1) 135lb,135lb,155lb,155lb - 4x10 Kneeling Squats skipped Thoughts Arg! The set was going pretty solid and I was well on my way to hitting my 7 rep target ... However, my calf has been tight lately since i've started riding my motorcycle again this year... so I squatted down a little bit too fast and my calf locked up and I pitched forward. I couldn't save it so i had to ditch. What a pain in my @ss!!! Stupid way to end a good set. IW |
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05-09-2011, 07:47 PM
| #1618 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday May 9th, 2011 BW: 208.2lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 3 185lb x 5 215lb x 3 235lb x 1 (+6) 135lb,135lb,155lb,155lb,165lb - 5x10 Chin Ups bw x 8,7ish,5.5,4.5,3ish Thoughts Didn't quite make a PR today ... but close. IW |
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05-10-2011, 06:18 PM
| #1619 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday April 12th, 2011 BW: 207.2lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 135kg x 5 150kg x 3 170kg x 1(+4) 80kg,85kg,90kg,95kg,100kg- 5x10 Superset with... Hanging Leg Raises bw 3x12, 1x8 Thoughts Well I'm not sure if I mind fvcked myself or if I have a slight strain in my back from ditching the weight during squats .... or both ... but I'm pretty upset with my result again. Arg. IW Last edited by iron_worker; 05-18-2011 at 04:45 AM.. |
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05-12-2011, 06:58 PM
| #1620 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday May 12th, 2011 BW: 207.2lb Military Press bar x 8 65lb x 5 85lb x 5 105lb x 3 130lb x 5 145lb x 3 165lb x 1(+6) 95lb,95lb,105lb,105lb,115lb- 5x10 HS Narrow Grip Row 90lb x 10 240lb 5x10 Thoughts Didn't make the number I was shooting for today... ah well. It's the first time I haven't made my number... so I can't complain too much. IW |
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