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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday May 13th, 2011 BW: 207.4lb Squats mobility bar x 5 135lb x 5 155lb x 5 185lb x 3 ... |
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05-13-2011, 06:23 PM
| #1621 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Friday May 13th, 2011 BW: 207.4lb Squats mobility bar x 5 135lb x 5 155lb x 5 185lb x 3 230lb x 5 260lb x 3 290lb x 1(+3) 135lb,145lb,155lb,165lb,175lb - 5x10 HS Curls 35,40,45,50 - 4x10 My calf really hurt trying to do kneeling squats so I guess that is out for now. Wah! Thoughts Well I didn't get a PR in terms of theoretical max but I squatted my old max 4 times ... so that is a PR in and of itself. I'll take it. IW |
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05-18-2011, 04:47 AM
| #1622 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday May 17th, 2011 Deload Week BW: 207.8lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 5 Deadlifts bar x 10 155lb x 5 205lb x 5 245lb x 5 We actually did rack pull because the pads were closed for some reason. Good thing it was deload week or we would have been pretty choked about that. Thoughts R&R IW |
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05-20-2011, 07:31 PM
| #1623 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | How high were your pulls ? |
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05-25-2011, 11:27 AM
| #1624 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Rack pulls were from the lowest available position which is probably a regular deadlift + ~6". If that is what you are asking. IW |
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05-25-2011, 11:28 AM
| #1625 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Oh ya, this week I ended up with a nasty cold/possibly a sinus infection. Arg. Needless to say, I haven't made it to the gym yet. IW |
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05-26-2011, 07:03 PM
| #1626 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday May 26th, 2011 BW: 207.2lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 115lb x 5 135lb x 5 150lb x 5(+6) Squats mobility bar x 8 125lb x 5 155lb x 5 185lb x 3 205lb x 5 235lb x 5 270lb x 7 HS Narrow Grip Row 90lb x 10 230lb 5x10 Thoughts Well considering I've been sick for the last 3 days and am still sort of sick I'm OK with the result. No PRs were set but I wasn't too far off. IW |
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05-31-2011, 06:48 PM
| #1627 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday May 31st, 2011 BW: 208.2lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 3 165lb x 5 190lb x 5 215lb x 5 (+7) Deadlifts mobility 70kg x 5 90kg x 5 110kg x 5 120kg x 5 140kg x 5 157.5kg x 5 (+7) Pull Ups bw x 8,6.5,5ish,4,4.5 Thoughts Well despite not lifting consistently for quite a while I came back strong. A PR on bench and deads despite still recovering from what I think is/was a throat & sinus infection. Bodyweight is heading back up again too which makes me feel nervous and good at the same time. lol IW |
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06-02-2011, 06:06 PM
| #1628 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday June 2nd, 2011 BW: 209.4lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 115lb x 5 135lb x 5 150lb x 5(+7) Squats mobility bar x 8 125lb x 5 155lb x 5 185lb x 3 205lb x 5 235lb x 5 270lb x 4 (-1) Back was still strained from deads... :( Thoughts Well I'm choked about squats but I guess it's my own damn fault for pushing it a little too hard on deads and letting my form slip. Oh well.... hopefully next week I'm good to go. IW |
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06-06-2011, 06:17 PM
| #1629 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday June 6th, 2011 BW: 209.4lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 3 175lb x 3 200lb x 3 225lb x 3 (+6) 135lb,135lb,135lb,145lb,155lb - 5x10 Was really hoping for 225lb x 10 ... not today. Pull Ups bw x 7.5,4.5,4,4 Thoughts No PR today. A fairly lack luster day actually ... arg. I may have tweaked my back form arching so hard on bench too. IW |
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06-07-2011, 06:15 PM
| #1630 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday June 7th, 2011 BW: 209.0lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 5 130kg x 3 147.5kg x 3 157.5kg x 3 (+2) 70kg,80kg,85kg - 3x10 Hanging Leg Raises bw 3x12 Thoughts Sh!tty day. My back was still tore up from my bad DL day last week... which was aggrivated again by squats... and again by bench. ARG! Stupid weak fvcking low back!! IW |
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