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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday June 10th, 2011 BW: 209.2lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 ...


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Old 06-10-2011, 09:27 AM   #1631
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Thursday June 10th, 2011

BW: 209.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

A very respectable lift I think. I'm almost always happy with my OHPing lately.


HS Narrow Grip Row
90lb x 10
180lb x 5
230lb 3x10
240lb 2x10


Thoughts

Well I'm skipping squat day to let my back rest up. Not sure if I should give er' on DLs or rest more. It would be ashame to miss week 3. We'll see when I get there.

Real happy with my OHP.

IW
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Old 06-13-2011, 06:45 PM   #1632
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Monday June 13th, 2011

BW: 209.4lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

195lb x 5
215lb x 3
240lb x 1 (+2)

135lb,135lb,135lb,135lb - 4x10

I think I injured my shoulder in a tumble this weekend ... which then caused me to strain my pec... fvck. I'm falling apart.

Pull Ups
bw x 7.5,7.6,5,4

Thoughts

One injury heals just in time to get another... ARG!

IW
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Old 06-14-2011, 06:15 PM   #1633
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Tuesday June 14th, 2011

BW: 209.8lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

140kg x 5
157.5kg x 3
175kg x 1 (+1)

85kg,90kg,95kg,100kg - 4x10

Hanging Leg Raises
bw 3x12

Thoughts

Back still < 100%....

IW
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Old 06-16-2011, 06:54 PM   #1634
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Thursday June 16, 2011

BW: 210.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
150lb x 3
170lb x 3(+4)

95lb,100lb,105lb,110lb,115lb - 5x10

HS Narrow Grip Row
90lb x 10
180lb x 5
250lb 5x10


Thoughts

Well at least everything didn't go sh!tty this cycle!

IW
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Old 06-18-2011, 05:26 PM   #1635
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How do you find your strength has come along over the years ? Or since you started this journal ?
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Old 06-23-2011, 07:57 AM   #1636
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Thursday June 23rd, 2011

Well seeing as I started at 165lb and weak as F I think I've come a long ways...

However, I've recently made another turn for the worse... My appendix decided it didn't not want to be a part of my body anymore on Monday. Spent 3 days in the hospital and have 8 shiny staples to show for it.

So looks like I'll be taking it *really* easy for the next couple of weeks and won't be hard at it again for ~6 weeks I'm told.

What luck I have.

IW
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Old 07-04-2011, 07:47 PM   #1637
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Monday July 4th, 2011

BW: 205.0lb

Military Press
bar x 8
75lb x 5
95lb x 5

115lb x 5
135lb x 5

Bench Press
95lb x 5
125lb x 5
155lb x 5

165lb x 5
185lb x 5

Pull Ups
bw - 3x5


Thoughts

Well 2 weeks since the surgery and this was as hard as I felt I could push it. There was some stretching where the incisions was but not really any pain.

I didn't dare do any squats yet other than just some BW stuff while messing around between sets. Maybe next time I'll play with the bar.

IW
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Old 07-07-2011, 06:07 PM   #1638
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Monday July 7th, 2011

BW: 206.0lb

Military Press
bar x 8
75lb x 5
95lb x 5

115lb x 5
135lb x 5
145lb x 4

95lb - 5x10

Thoughts

Well everything felt decent today. I've lost a bit of strength but it will come back.

I also played with squats up to 155lb and it felt OK too. I can feel it in my abdomen mostly when I'm right in the hole but no pain to worry about I don't think.

IW
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Old 07-15-2011, 02:26 PM   #1639
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Thursday July 15th, 2011

BW: 205.5lb

Bench Press
95lb x 5
125lb x 5
155lb x 5

165lb x 5
185lb x 5
205lb x 5
225lb x 5

This felt pretty solid. I don't think my bench should be affected too much.

Squats
mobility
bar x 8
115lb x 5
155lb x 5
185lb x 3
205lb x 5
225lb x 3
245lb x 3

This did not feel as good ... felt really awkward and struggled... I hope it just takes a couple more time lifting heavy to get it back. Arg.


Thoughts

Once again in recovery mode. bah.

IW
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Old 07-21-2011, 06:22 AM   #1640
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Tuesday July 19th, 2011

BW: 205.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
205lb x 5


Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5
150kg x 3


Thoughts

This is my last "recovery" week that I'm giving myself. Next week I'm resetting all my lifts and starting the 5/3/1 ... again. I wish I could stay healthy for more than a few months! Arg.

IW
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