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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday June 10th, 2011 BW: 209.2lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 ... |
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06-10-2011, 09:27 AM
| #1631 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Thursday June 10th, 2011 BW: 209.2lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 125lb x 3 145lb x 3 160lb x 3(+6) A very respectable lift I think. I'm almost always happy with my OHPing lately. HS Narrow Grip Row 90lb x 10 180lb x 5 230lb 3x10 240lb 2x10 Thoughts Well I'm skipping squat day to let my back rest up. Not sure if I should give er' on DLs or rest more. It would be ashame to miss week 3. We'll see when I get there. Real happy with my OHP. IW |
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06-13-2011, 06:45 PM
| #1632 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday June 13th, 2011 BW: 209.4lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 3 195lb x 5 215lb x 3 240lb x 1 (+2) 135lb,135lb,135lb,135lb - 4x10 I think I injured my shoulder in a tumble this weekend ... which then caused me to strain my pec... fvck. I'm falling apart. Pull Ups bw x 7.5,7.6,5,4 Thoughts One injury heals just in time to get another... ARG! IW |
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06-14-2011, 06:15 PM
| #1633 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday June 14th, 2011 BW: 209.8lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 5 140kg x 5 157.5kg x 3 175kg x 1 (+1) 85kg,90kg,95kg,100kg - 4x10 Hanging Leg Raises bw 3x12 Thoughts Back still < 100%.... IW |
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06-16-2011, 06:54 PM
| #1634 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday June 16, 2011 BW: 210.4lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 135lb x 5 150lb x 3 170lb x 3(+4) 95lb,100lb,105lb,110lb,115lb - 5x10 HS Narrow Grip Row 90lb x 10 180lb x 5 250lb 5x10 Thoughts Well at least everything didn't go sh!tty this cycle! IW |
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06-18-2011, 05:26 PM
| #1635 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | How do you find your strength has come along over the years ? Or since you started this journal ? |
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06-23-2011, 07:57 AM
| #1636 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday June 23rd, 2011 Well seeing as I started at 165lb and weak as F I think I've come a long ways... However, I've recently made another turn for the worse... My appendix decided it didn't not want to be a part of my body anymore on Monday. Spent 3 days in the hospital and have 8 shiny staples to show for it. So looks like I'll be taking it *really* easy for the next couple of weeks and won't be hard at it again for ~6 weeks I'm told. What luck I have. IW |
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07-04-2011, 07:47 PM
| #1637 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday July 4th, 2011 BW: 205.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 5 135lb x 5 Bench Press 95lb x 5 125lb x 5 155lb x 5 165lb x 5 185lb x 5 Pull Ups bw - 3x5 Thoughts Well 2 weeks since the surgery and this was as hard as I felt I could push it. There was some stretching where the incisions was but not really any pain. I didn't dare do any squats yet other than just some BW stuff while messing around between sets. Maybe next time I'll play with the bar. IW |
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07-07-2011, 06:07 PM
| #1638 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday July 7th, 2011 BW: 206.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 5 135lb x 5 145lb x 4 95lb - 5x10 Thoughts Well everything felt decent today. I've lost a bit of strength but it will come back. I also played with squats up to 155lb and it felt OK too. I can feel it in my abdomen mostly when I'm right in the hole but no pain to worry about I don't think. IW |
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07-15-2011, 02:26 PM
| #1639 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday July 15th, 2011 BW: 205.5lb Bench Press 95lb x 5 125lb x 5 155lb x 5 165lb x 5 185lb x 5 205lb x 5 225lb x 5 This felt pretty solid. I don't think my bench should be affected too much. Squats mobility bar x 8 115lb x 5 155lb x 5 185lb x 3 205lb x 5 225lb x 3 245lb x 3 This did not feel as good ... felt really awkward and struggled... I hope it just takes a couple more time lifting heavy to get it back. Arg. Thoughts Once again in recovery mode. bah. IW |
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07-21-2011, 06:22 AM
| #1640 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday July 19th, 2011 BW: 205.0lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 3 205lb x 5 Deadlifts mobility 70kg x 5 90kg x 5 110kg x 5 130kg x 5 150kg x 3 Thoughts This is my last "recovery" week that I'm giving myself. Next week I'm resetting all my lifts and starting the 5/3/1 ... again. I wish I could stay healthy for more than a few months! Arg. IW |
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