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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Tuesday October 4th, 2011 BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 132.5kg x 5 ...


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Old 10-04-2011, 06:20 PM   #1671
iron_worker
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Tuesday October 4th, 2011

BW: 205.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

132.5kg x 5
150kg x 3
167.5kg x 1(+7)


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x11, 2x8


Thoughts

Well I managed one more rep than I expecting in deads. Sweet! That puts me back up in the territory where I was pre-apprendix explosion. lol

IW
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Old 10-06-2011, 06:48 PM   #1672
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Thursday October 6th, 2011

BW: 205.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

130lb x 5
150lb x 3
165lb x 1(+6)

95lb - 2x10
105lb - 3x10

Dumbell Rows
65lb x 8
95lb 5x10


Thoughts

Had a grrrriiiiinnnnddddeeeerrrrr of a rep on MP. I was stuck at about eye level for probably 5seconds. lol

IW
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Old 10-10-2011, 06:55 PM   #1673
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Friday October 7th, 2011

BW: 204.4lb

Squats
bar x 8
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+6)

Skipped the 5x10...

Thoughts

A solid cycle. I feel like I'm back on track and very close to making some new PRs.

I think I will have to up the cals a bit next cycle though. hmmmm

IW
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Old 10-12-2011, 06:25 AM   #1674
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Tuesday October 11th, 2011

Deload Week

BW: 204.6lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
185lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5


Thoughts

A much needed deload.

IW

Last edited by iron_worker; 10-18-2011 at 03:47 PM..
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Old 10-14-2011, 02:00 PM   #1675
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Thursday October 13th, 2011

Deload Week

BW: 206.4lb

Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
mobility
bar x 10
115lb x 5
145lb x 5
185lb x 5
225lb x 5


Thoughts

Nothing to report on deload week.

IW
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Old 10-14-2011, 02:04 PM   #1676
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Friday October 14th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 1x5
CoC #2 - RH:5,4,3 LH:5,4,3 attempts (no closes with left ... arg)
CoC #1.5 - RH: 10 LH: 5

Thoughts

Well I haven't done grip training consistently in several months. My right hand hasn't dropped much at all in strength but my left is now way down.... hmmm

There was a LH/RH disparity before but now it's gotten even worse! Oh well, hopefully with a few more sessions it will even out a bit more.

IW
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Old 10-18-2011, 06:42 AM   #1677
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Monday October 17th, 2011

BW: 205.2lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

160lb x 5
185lb x 5
210lb x 5(+5)

145lb - 3x10
155lb - 2x10


Pull Ups
bw x 9,8,7,6,5


Thoughts

A strong monday. Woohoo! My bench felt fairly easy and that's the best pull up day I've had in a long long time.

IW
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Old 10-18-2011, 06:10 PM   #1678
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Whats up Dub

Hows things mate?!
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Old 10-18-2011, 06:16 PM   #1679
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HITS! Where have you been my whole life? lol

Things are going ok I suppose. After many injuries, health problems, and set backs I think I may be on the right track again...

IW
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Old 10-18-2011, 06:19 PM   #1680
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Haha I been checking on you mate.

This forum seems kinda slow now? is there anyone left? Seems alot of spammers hit here and it doesnt get cleaned up?

Anyway keep training and hit me up if you need any help mate.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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