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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Tuesday October 4th, 2011 BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 132.5kg x 5 ... |
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10-04-2011, 06:20 PM
| #1671 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
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Gender:   |  Tuesday October 4th, 2011 BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 132.5kg x 5 150kg x 3 167.5kg x 1(+7) Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x11, 2x8 Thoughts Well I managed one more rep than I expecting in deads. Sweet! That puts me back up in the territory where I was pre-apprendix explosion. lol IW |
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10-06-2011, 06:48 PM
| #1672 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday October 6th, 2011 BW: 205.4lb Military Press bar x 8 65lb x 5 85lb x 5 105lb x 3 130lb x 5 150lb x 3 165lb x 1(+6) 95lb - 2x10 105lb - 3x10 Dumbell Rows 65lb x 8 95lb 5x10 Thoughts Had a grrrriiiiinnnnddddeeeerrrrr of a rep on MP. I was stuck at about eye level for probably 5seconds. lol IW |
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10-10-2011, 06:55 PM
| #1673 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday October 7th, 2011 BW: 204.4lb Squats bar x 8 115lb x 5 145lb x 5 175lb x 3 215lb x 5 245lb x 3 270lb x 1(+6) Skipped the 5x10... Thoughts A solid cycle. I feel like I'm back on track and very close to making some new PRs. I think I will have to up the cals a bit next cycle though. hmmmm IW |
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10-12-2011, 06:25 AM
| #1674 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday October 11th, 2011 Deload Week BW: 204.6lb Bench bar x 10 95lb x 5 125lb x 5 145lb x 5 185lb x 5 Deads mobility 70kg x 5 90kg x 5 110kg x 5 130kg x 5 Thoughts A much needed deload. IW Last edited by iron_worker; 10-18-2011 at 03:47 PM.. |
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10-14-2011, 02:00 PM
| #1675 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday October 13th, 2011 Deload Week BW: 206.4lb Military Press bar x 8 65lb x 5 95lb x 5 115lb x 5 135lb x 5 Squats mobility bar x 10 115lb x 5 145lb x 5 185lb x 5 225lb x 5 Thoughts Nothing to report on deload week. IW |
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10-14-2011, 02:04 PM
| #1676 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday October 14th, 2011 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 1x5 CoC #2 - RH:5,4,3 LH:5,4,3 attempts (no closes with left ... arg) CoC #1.5 - RH: 10 LH: 5 Thoughts Well I haven't done grip training consistently in several months. My right hand hasn't dropped much at all in strength but my left is now way down.... hmmm There was a LH/RH disparity before but now it's gotten even worse! Oh well, hopefully with a few more sessions it will even out a bit more. IW |
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10-18-2011, 06:42 AM
| #1677 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday October 17th, 2011 BW: 205.2lb Bench bar x 10 95lb x 5 125lb x 5 150lb x 3 160lb x 5 185lb x 5 210lb x 5(+5) 145lb - 3x10 155lb - 2x10 Pull Ups bw x 9,8,7,6,5 Thoughts A strong monday. Woohoo! My bench felt fairly easy and that's the best pull up day I've had in a long long time. IW |
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10-18-2011, 06:10 PM
| #1678 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | Whats up Dub Hows things mate?! |
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10-18-2011, 06:16 PM
| #1679 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | HITS! Where have you been my whole life? lol Things are going ok I suppose. After many injuries, health problems, and set backs I think I may be on the right track again... IW |
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10-18-2011, 06:19 PM
| #1680 |
| Rank: Middleweight Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country:
Gender: | Haha I been checking on you mate. This forum seems kinda slow now? is there anyone left? Seems alot of spammers hit here and it doesnt get cleaned up? Anyway keep training and hit me up if you need any help mate. |
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