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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Tuesday October 18th, 2011 BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 120kg x 5 ... |
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10-18-2011, 06:19 PM
| #1681 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   |  Tuesday October 18th, 2011 BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 120kg x 5 135kg x 5 155kg x 1(+10) Deadlifts 90kg 3x10 Superset with... Hanging Leg Raises BW 4x11 Thoughts My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats. IW |
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10-19-2011, 01:38 PM
| #1682 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Wednesday October 19th, 2011 Grip Work Trainer - 3x10 CoC #1 - 2x5 CoC #1.5 - 1x5 CoC #2 - RH:4 LH:4 (no closes with left ... arg) CoC #1.5 - RH: 10,6 LH: 5,3 Thoughts Well grip training the day after deads may not be the best but I really didn't want to do it *before* deads ... so I may just have to put up with the lack of performance on wednesdays. IW |
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10-19-2011, 06:23 PM
| #1683 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country: 
Gender: | Grip day? Why? do you have trouble holding onto your pulls? |
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10-20-2011, 06:39 AM
| #1684 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | It's functional strength. That's sort of what my program is based around. That's why all my lifts are completely raw. I don't lift to compete. I lift to stay in shape and be strong in every day life. IW |
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10-20-2011, 07:21 PM
| #1685 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday October 20th, 2011 BW: 206.4lb Military Press bar x 8 65lb x 5 95lb x 5 105lb x 3 115lb x 5 135lb x 5 150lb x 5(+6) DB Rows 65lb x 8 100lb - 3x10 Thoughts Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results. IW |
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10-22-2011, 09:06 AM
| #1686 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday October 21st, 2011 BW: 205.4lb Squats bar x 8 115lb x 5 145lb x 5 185lb x 3 195lb x 5 225lb x 5 250lb x 5(+6) Skipped the 5x10... Thoughts Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough. Considering I was sick all week (and still am) I still did pretty good. IW |
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10-22-2011, 11:59 AM
| #1687 | |
| Rank: New Member Experience: 10+ Years Join Date: Oct 2011 Location: Oh
Posts: 40
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Gender: | Quote:
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10-22-2011, 02:21 PM
| #1688 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | It definitely felt good. Thanks for checkin in! IW |
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10-23-2011, 03:22 PM
| #1689 |
| Rank: Middleweight Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country:
Gender: | You seem to get sick alot dub, is everything ok or are you Vegan? ; - ) BTW your militaries are nice, good work |
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10-24-2011, 08:50 AM
| #1690 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now. Military is definitely my best lift. Although I'm not sure why! lol IW |
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