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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Monday October 24th, 2011 Grip Work Trainer - 3x10 CoC #1 - 2x5 CoC #1.5 - 2x3 CoC #2 - ...


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Old 10-24-2011, 12:29 PM   #1691
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Monday October 24th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 2x3
CoC #2 - RH:5,4,4 LH:1,1,0
CoC #1.5 - RH: 9 LH: 4

Thoughts

Well I decided to give grip work a go on monday and see how my DL reacts tomorrow... we shall see.

I think I finally got a close with the left on the #2 ... It's hard to tell when your hand is shaking so bad... It was really damn close if it wasn't.

Also a bit tough to get pumped up at work ... lol yes I bring my CoCs to work.

IW
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Old 10-24-2011, 06:39 PM   #1692
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Monday October 24th, 2011

BW: 206.6lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

175lb x 3
195lb x 3
220lb x 3(+6)

135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10


Pull Ups
bw x 8,7,6,3,2


Thoughts

Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.

Pull ups weren't that great ... as usual. lol

IW
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Old 10-25-2011, 02:18 PM   #1693
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Originally Posted by iron_worker View Post
Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol

Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now.

Military is definitely my best lift. Although I'm not sure why! lol

IW
im a lacto ovo vegetarian, and i gained 7lbs of muscle in 4 1/2 months, so its very possible, just my 2 cents
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Old 10-25-2011, 06:18 PM   #1694
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I stand corrected. lol
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Old 10-25-2011, 06:21 PM   #1695
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Tuesday October 25th, 2011

BW: 206.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

130kg x 3
145kg x 3
162.5kg x 3(+6)

Or possibly 10 reps... somehow 3 people all lost count. lol


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 2x10

Thoughts

Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!

...But the results were worth it.

IW
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Old 10-26-2011, 07:15 AM   #1696
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I stand corrected. lol
yeah i dont eat meat but i choose lacto ovo so i could still eat eggs and dairy, which the animals arent killed to get milk chesse and eggs

hitman911's Sig:overall goal is 185lbs 7% bodyfat
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Old 10-26-2011, 11:54 AM   #1697
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Oops I was just breakin balls, didnt realise we have any vegos here!!

Nice tugs Dub
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Old 10-27-2011, 06:34 PM   #1698
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Thursday October 27th, 2011

BW: 208.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

95lb 3x10
105lb 2x10


DB Rows
65lb x 8
100lb - 4x10

Thoughts

Didn't think I was going to make it today but I did. Onwards and upwards.
IW

Last edited by iron_worker; 10-28-2011 at 06:31 AM..
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Old 10-28-2011, 12:27 PM   #1699
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Friday October 28th, 2011

BW: 206.4lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

205lb x 3
235lb x 3
265lb x 3(+6)

135lb,145lb,155lb,155lb - 4x10

Thoughts

All time PR squat. Wowza I'm burnt out but yet feel great.

IW
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Old 10-30-2011, 05:39 PM   #1700
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Is that 9 reps with 265?

Nice PR mate well done
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