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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday December 16th, 2011 BW: 209.6lb Squats bar x 8 125lb x 5 160lb x 5 190lb x 3 220lb ... |
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12-16-2011, 04:57 PM
| #1741 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Friday December 16th, 2011 BW: 209.6lb Squats bar x 8 125lb x 5 160lb x 5 190lb x 3 220lb x 3 250lb x 3 280lb x 3(+0) Thoughts I was lacking a certain "pop" this week. Good thing it was deload... IW |
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12-19-2011, 11:51 AM
| #1742 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday December 19th, 2011 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:10ish,7,6,5 LH:5,4,4,3 Drop Set CoC #1.5 - RH:6 LH: 4 Thoughts A good grip day! Woohoo! Hopefully this is a good sign for the week to come because it's gonna be a big one for me! IW |
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12-19-2011, 05:55 PM
| #1743 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday December 12th, 2011 BW: 210.2lb Bench bar x 10 115lb x 5 135lb x 5 155lb x 3 190lb x 5 225lb x 3 240lb x 1(+3) 135lb, 145lb, 155lb, 165lb, 175lb - 5x10 Pull Ups bw x 9,5,5.5,4,3 Thoughts Well I'm now back to the point where I hit just before my appendix blew out ... 6 months later. Ouch. Last time the same thing happened... I hit week 1 and week 2 weights fine (215lb x 12 week 1 and I've hit 225lb x 10 before ... ) and then I just sh!t the bed when it came to week 3. It's technically a PR by 1 rep but I know I can do better than this. I'm a bit baffled. I had a fairly solid weekend. Lots of sleep and decent nutrition... very little drinking. I don't get it? IW |
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12-20-2011, 07:04 PM
| #1744 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday December 20th, 2011 BW: 211.8lb Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 142.5kg x 5 162.5kg x 3 180kg x 1(+7) Thoughts Hit a sick PR today ... highest weight I've ever lifted ... for 8 reps! So bench really is a fvcking mystery! Also hit a body weight PR ... lol IW |
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12-21-2011, 06:08 PM
| #1745 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday December 21st, 2011 BW: 210.6lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 140lb x 5 160lb x 3 180lb x 1(+4) 95lb,105lb,115lb,125lb,135lb - 5x10 DB Rows 70lb x 8 105lb 1x10 115lb 2x10 Thoughts Solid MP press day. Old max for 5 reps. IW |
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12-22-2011, 05:01 PM
| #1746 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday December 22nd, 2011 BW: 210.4lb Squats bar x 8 135lb x 5 155lb x 5 190lb x 3 235lb x 5 265lb x 3 295lb x 1(+6) 3x10 - 135lb,185lb,205lb Thoughts New PR squat weight for 7 reps... Fuck Yes. IW |
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12-24-2011, 08:04 AM
| #1747 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: |  Well I forgot to do my last grip training session on Thursday ... I didn't realze it until I was on my way home for the holiday... Oops! Hope everyone's holiday is grand. IW |
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01-03-2012, 06:12 PM
| #1748 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 3rd, 2011 BW: 208.6lb Bench bar x 10 115lb x 5 135lb x 5 155lb x 3 170lb x 5 195lb x 5 220lb x 5(+6) Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 130kg x 5 150kg x 5 165kg x 5(+5) Pull Ups bw x 10,9,7,5,3 Thoughts Well I wemt into this workout thinking it was going to be horrible ... I had 10 days off to more or less abuse my body with lack of nutrition, too much booze and whacked out sleeping schedule. I had probably 4-5hrs of sleep last night and it was very restless.... We had to do a condensed day since the gym was closed for a stat holiday yesterday... so no 5x10s this time. Anyway, my bench ended up matching my PR and my deads I only stopped because my grip was slipping a bit. The movement felt strong though. I would have needed 12 to hit a PR... Anyway, not a bad day for a first day back after the holidays. I hope the grip bit sorts itself out soon. IW Last edited by iron_worker; 01-20-2012 at 11:04 AM.. |
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01-04-2012, 01:39 PM
| #1749 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday January 4th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:5,2 LH:0,0 (WTF!) CoC #1.5 - RH:6 LH: 4 Thoughts I was having a bit of a grip crisis at the gym yesterday while trying to do deads so I'm not totally surprised by this ... but still WTF?! My grip is inconsistent it's ridiculous. IW Last edited by iron_worker; 01-20-2012 at 11:03 AM.. |
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01-05-2012, 05:22 PM
| #1750 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday January 5th, 2012 BW: 209.8lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 125lb x 5 145lb x 5 165lb x 5(+4) DB Rows 70lb x 8 105lb 2x10 115lb 3x10 Thoughts Some extreme delt/tricep soreness from bench ... also sore in the forearms (which probably explains some of the grip problems lately). I tied my PR for military press so I'm happy with that. We skipped the 5x10 for fear of being even more sore. IW |
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