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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday January 6th, 2012 BW: 211.0lb Squats bar x 8 135lb x 5 165lb x 5 195lb x 3 210lb ... |
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01-06-2012, 04:09 PM
| #1751 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Friday January 6th, 2012 BW: 211.0lb Squats bar x 8 135lb x 5 165lb x 5 195lb x 3 210lb x 5 240lb x 5 275lb x 5(+5) Thoughts The old "jack shit" style workout ... lol ... A PR set though. Nice! IW |
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01-09-2012, 12:02 PM
| #1752 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 9th, 2012 Grip Work ... Thoughts Well I've been doing lots of work around the house lately like painting and regrouting. Cutting out grout is a great grip workout and my hands are too sore to put in any good work so I'm just going to let them rest for a couple more days. IW Last edited by iron_worker; 01-20-2012 at 11:03 AM.. |
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01-09-2012, 05:52 PM
| #1753 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 9th, 2012 BW: 210.2lb Bench bar x 10 115lb x 5 135lb x 5 155lb x 3 180lb x 3 210lb x 3 235lb x 1(wtf ... retry) 235lb x 3(+0) .. .WTF?! 135lb, 145lb, 155lb, 165lb, 175lb - 5x10 Pull Ups bw x 7,6,5,4,3 Thoughts What in THE FUCK!? I had a low key weekend. I didn't drink... at all. I ate pretty clean. I slept a good amount... and then I go and fvck up this bad?! I just don't get it? I really am mystified about bench. It's really starting to frustrate and anger me. ARG! IW Last edited by iron_worker; 01-20-2012 at 11:04 AM.. |
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01-11-2012, 01:26 PM
| #1754 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 10th, 2012 BW: 209.8lb Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 140kg x 3 155kg x 3 175kg x 3(+7) Superset with Hanging Leg Raises bw x 12,12,12,10,9 Thoughts Big deadlift PR. 175kg was the most I'd lifted not too long ago ... now I can hit it for 10 reps.... NICE! IW |
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01-12-2012, 05:42 PM
| #1755 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday January 12th, 2012 BW: 210.8lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 135lb x 3 155lb x 3 175lb x 3(+3) 95lb,105lb,115lb,125lb,135lb - 5x10 DB Rows 70lb x 8 105lb 2x10 115lb 3x10 Thoughts Not a PR MP but I'm pretty happy with it. It's a weight I'm not used to handling and it went fairly well. IW |
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01-13-2012, 02:30 PM
| #1756 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday January 13th, 2012 BW: 211.2lb Squats bar x 8 135lb x 5 165lb x 5 195lb x 3 225lb x 3 260lb x 3 290lb x 3(+5) 135lb,185lb,185lb - 3x10 Thoughts Matched my PR. Very happy with that. IW |
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01-16-2012, 01:22 PM
| #1757 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 16th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:8,7,5 LH:4,3,2 Thoughts Welp. It's been a while and I'm not sure why. Although my grip has mostly recovered. IW Last edited by iron_worker; 01-20-2012 at 11:02 AM.. |
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01-17-2012, 05:46 AM
| #1758 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 17th, 2012 BW: 210.8lb Bench bar x 10 115lb x 5 135lb x 5 155lb x 3 195lb x 5 220lb x 3 245lb x 1(+2) 135lb, 145lb, 155lb, 165lb, 175lb - 5x10 Pull Ups bw x 7,5,4,3,3 Thoughts Well I think I figured it out ... I tried lowering the bar slowly and making sure to keep it in the utmost control at all times. I believe I have been lowering the bar too fast and losing my groove and collapsing my arch. Anyway, the reps have dropped but it felt like it was a repeatable performance. I guess I just have to start building up from here again... IW |
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01-17-2012, 05:21 PM
| #1759 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 17th, 2012 BW: 209.2lb Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 147.5kg x 5 165kg x 3 185kg x 1(+5) Deadlifts 100kg - 3x10 Superset with Hanging Leg Raises bw x 12,12,10 Thoughts Well it wasn't quite the reps I wanted/needed but it's a weight I've never lifted before so it's a PR nonetheless! First 400lb DL ... for reps! I attribute part of the slightly less than expected performance to a lack of nutrition today. I spent half the day doing an interview and such. IW |
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01-19-2012, 04:56 PM
| #1760 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country: 
Gender: | Nice liftin Dub, congrats |
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