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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday January 19th, 2012 Thanks HIT! BW: 212.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb ... |
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01-19-2012, 05:41 PM
| #1761 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Thursday January 19th, 2012 Thanks HIT! BW: 212.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 145lb x 5 165lb x 3 180lb x 1(+4) .. tried for another 95lb,105lb,115lb,125lb,135lb - 5x10 DB Rows 70lb x 8 105lb 2x10 115lb 2x10 120lb x 10 Thoughts I tied my last attempt at this weight but last time it was a ballz to the wall attempt to get 5 ... this time I got 5 pretty solid but 6 didn't quite go (I did push press it though just for fun). Sooo.... not quite a rep of progress ... ha. Oh well, it's progress. Also a bodyweight PR.... lol IW |
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01-20-2012, 11:01 AM
| #1762 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday January 20th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:5,3 LH:1,1 CoC #1.5 - RH:7 LH: 6 Thoughts Well I left my grip training a day later than usual and it ended up after DB rows ... so it was not as good as usual. Ah well. IW |
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01-20-2012, 05:55 PM
| #1763 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday January 20th, 2012 BW: 210.6lb Squats bar x 8 135lb x 5 165lb x 5 195lb x 3 245lb x 5 275lb x 3 305lb x 1(+4) 135lb,155lb,175lb,185lb,195lb - 5x10 Thoughts A new PR weight for 5 reps! I was hoping for 6 but still pretty pleased with 5. Broke into the 400s on deads and 300s on squats officially this week! IW |
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01-24-2012, 04:50 PM
| #1764 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 24th, 2012 Deload Week BW: 212.6lb ... PR lol Bench Press bar x 8 115lb x 5 135lb x 5 155lb x 5 205lb x 5 Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 150kg x 5 Hanging Leg Raises bw - 3x10 Thoughts I'm glad its deload week because I felt pretty stiff. Rest up this week and then a tough cycle comin up. IW |
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01-25-2012, 01:31 PM
| #1765 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday January 25th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:7,6,4 LH:3,2,3 Drop Set CoC #1.5 - RH:6 LH: 5 Thoughts Well a bit better than last time. My left seems to have more endurance than my right ... but less overall power. Strange. I decided to only do grip 1x this week since it's deload. I really don't know what a good schedule for grip training should be like. IW |
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01-26-2012, 04:39 PM
| #1766 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday January 26th, 2012 Deload Week BW: 212.6lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 5 145lb x 5 Squats bar x 8 135lb x 5 165lb x 5 195lb x 5 245lb x 5 Thoughts Deload successful. IW |
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01-30-2012, 11:49 AM
| #1767 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 30th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:8,6,5 LH:3,3,2 Drop Set CoC #1.5 - RH:6 LH: 5 Thoughts Well it didn't seem like that great of session but when I compare the numbers to last time it was a bit of an improvement so not too bad I suppose. IW |
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01-30-2012, 05:17 PM
| #1768 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday January 30th, 2012 BW: 212.8lb Bench Press bar x 8 115lb x 5 135lb x 5 155lb x 5 170lb x 5 200lb x 5 225lb x 5(+3) 135lb,145lb,155lb,165lb,175lb - 5x10 Pull-Ups bw x 8,6,5,4,3 Thoughts Well kind of a fresh start to bench. I'm relearning how to bench without using any "bounce" or momentum in hopes to keep more stability for when the weight gets heavy. IW |
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01-31-2012, 05:10 PM
| #1769 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday January 31st, 2012 BW: 213.2lb Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 130kg x 5 150kg x 2 170kg x 5(+7) Deadlifts 100kg - 3x10 Superset with Hanging Leg Raises bw x 12,12,12,10 Thoughts New PR. Took what was my max a while ago and made it my b!tch. IW |
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02-02-2012, 05:30 PM
| #1770 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday February 2nd, 2012 BW: 213.4lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 130lb x 5 150lb x 5 165lb x 5(+4) 95lb,105lb,115lb,115lb,115lb - 5x10 DB Rows skipped... Thoughts We were having a blah day today and the energy really fell off fast after the rep max. Although I did tie my PR so that's not too bad. IW |
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