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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday February 3rd, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - ... |
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02-03-2012, 12:25 PM
| #1771 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Friday February 3rd, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:9,5,5 LH:4,3,2 Drop Set CoC #1.5 - RH:5 LH: 5 Thoughts I added a rep to my top set so that's good. Once again the left hand starts to over take the right hand as things get tired out. IW |
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02-03-2012, 05:57 PM
| #1772 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday February 3rd, 2012 BW: 212.2lb Squats bar x 8 135lb x 5 165lb x 5 205lb x 3 215lb x 5 250lb x 5 280lb x 5(+5) 135lb,155lb,175lb,185lb - 4x10 Thoughts Another new PR. This cycle is going to be a big one... first attempt at 315lb on week 3. Woo. I think I should be able to hammer out a few solid reps. My back was starting to spasm near the end of the 5x10 so I ended it a bit early. It has done that a couple times now ... it always loosens up within like 30min of working out. Weird. IW |
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02-06-2012, 11:47 AM
| #1773 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday February 6th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:8,6,4 LH:3,2,1 Drop Set CoC #1.5 - RH:5 LH: 5 Drop Set CoC #1 - RH:10 LH:10 Thoughts Been kinda stuck in this region for a while now. hmmm IW |
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02-06-2012, 05:12 PM
| #1774 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday February 6th, 2012 BW: 213.6lb Bench Press bar x 8 115lb x 5 135lb x 5 155lb x 5 185lb x 3 210lb x 3 235lb x 3(+3) 135lb,155lb,155lb,175lb,155lb - 5x10 Pull-Ups bw+10lb x 3,3 bw x 4,3 Thoughts Bench went fairly well today. Still really focusing on just touching the chest and really controlling the entire movement more. It seems to be making my results a bit more consistent so that is good. I thought I was ready for weight pull-ups ... fail. lol IW |
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02-07-2012, 05:16 PM
| #1775 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday February 7th, 2012 BW: 214.0lb Deadlifts mobility 80kg x 5 100kg x 5 120kg x 3 140kg x 3 160kg x 3 180kg x 3(+6) Deadlifts 90kg,90kg,100kg,100kg,105kg - 5x10 Superset with Hanging Leg Raises bw x 12,12,12,12,11 Thoughts Very nice lift today. Went up without too much drama. I probably had another but I saved some for week 3. IW |
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02-09-2012, 05:30 PM
| #1776 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday February 9th, 2012 BW: 214.4lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 140lb x 3 155lb x 3 175lb x 3(+4) 95lb,95lb,105lb,105lb,115lb - 5x10 DB Rows 65lb x 8 105lb 2x10 115lb 3x10 Thoughts Made a bit of PR here. Pretty sweet. Repping 175 feels good. Also at a PR bodyweight... holy hannah! IW |
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02-10-2012, 10:40 AM
| #1777 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday February 10th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:5,4 LH:1,1 CoC #1.5 - RH:10,6 LH: 6,4 Thoughts Grip work the day after heavy DB rows brings the suck! IW |
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02-10-2012, 05:21 PM
| #1778 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday February 10th, 2012 BW: 213.2lb Squats bar x 8 135lb x 5 165lb x 5 205lb x 3 230lb x 3 265lb x 3 300lb x 3(+4) Squats 135lb,155lb,155lb,155lb,155lb - 5x10 ...superset with... BB Bicep Curls 65lb-2x10 75lb-3x10 Thoughts Pretty happy with this workout. Showed myself that 300 isn't as big as I used to think it was. Next week: 315lb, finally! I felt like I'm growing as a whole but my arms are lagging a bit. Seeing as that's the thing that most people tend to notice I decided to add in some bi work with squats just because. IW |
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02-13-2012, 12:24 PM
| #1779 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday February 13th, 2012 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:7,5,4 LH:2,1,0 Drop set... CoC #1.5 - RH:6 LH: 6 Thoughts My thoughts are on the big week 3 coming up starting tonight with bench... IW |
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02-13-2012, 05:09 PM
| #1780 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday February 13th, 2012 BW: 214.2lb Bench Press bar x 8 115lb x 5 135lb x 5 165lb x 5 200lb x 5 225lb x 3 250lb x 1(+1) 135lb,135lb,140lb,140lb,140lb - 5x10 Pull-Ups bw x 8,7,6,5,4 Thoughts Well a less than stellar bench day. I was really hoping for at least 3 and maybe 4 reps. Arg. I'm trying to back down my 5x10s a bit and hopefully that will help me squeeze a bit more out of my bench and mp. IW |
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