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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday June 7th, 2012 BW: 214.4lb Military Press bar x 8 85lb x 5 105lb x 5 1255lb x 3 ... |
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06-07-2012, 05:54 PM
| #1861 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Thursday June 7th, 2012 BW: 214.4lb Military Press bar x 8 85lb x 5 105lb x 5 1255lb x 3 145lb x 3 160lb x 2 185lb x 1 Hammer Grip Cable Row 100lb x 10 140lb - 1x10 150lb - 2x10 160lb - 2x10 Thoughts Decided to work up pretty high today. Fortunately I can still hit 185...barely. Man, it doesn't take long to decondition. I hope I can easy back into the full on 5/3/1 next cycle. IW |
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06-09-2012, 06:01 PM
| #1862 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday June 8th, 2012 BW: 214.6lb Squats mobility 135lb x 5 185lb x 5 225lb x 3 275lb x 4 315lb x 2 345lb x 1(+0) Squats 155lb - 3x10 Superset with BB Bicep Curls 65lb - 4x10 Thoughts Well I managed a PR at the end of this not so good cycle. Had I not had to take the time off I know I could have nailed this for a double but oh well. I'll try and hit deads and squats hard next cycle to hopefully squeeze out another cycle or two of progress. IW |
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06-09-2012, 06:02 PM
| #1863 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Saturday June 9th, 2012 Conditioning Rowing - Steady State 25min Thoughts Trying to be more consistent here. IW |
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06-12-2012, 05:44 PM
| #1864 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday June 12th, 2012 Deload Week BW: 215.0lb Deadlifts mobility 90kg x 5 110kg x 5 130kg x 3 160kg x 5 Bench bar x 10 115lb x 5 145lb x 5 165lb x 5 205lb x 5 Pull Ups bw x 11,7,5 Thoughts First time breaking 10 on pullups. Woot! Also my shoulder is starting to feel a lot better. Hopefully full steam ahead on my new cycle next week. IW |
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06-13-2012, 06:15 PM
| #1865 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday June 13th, 2012 Conditioning Rowing - Steady State 25min Thoughts Getting better bit by bit. IW |
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06-14-2012, 05:57 PM
| #1866 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday June 14th, 2012 Deload Week BW: 214.2lb Military Press bar x 10 75lb x 5 95lb x 5 115lb x 5 125lb x 5 145lb x 5 160lb x 3 Squats 135lb x 5 170lb x 5 205lb x 5 255lb x 3 290lb x 1 Thoughts My buddy was making up for a partially missed week 3 last week so I followed along at his weights and just did low volume/fairly low intensity. IW |
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06-18-2012, 06:07 PM
| #1867 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday June 18th, 2012 BW: 215.8lb Bench Press bar x 8 115lb x 5 135lb x 5 155lb x 5 165lb x 5 190lb x 5 215lb x 5(+7) Pull-Ups bw x 10,8,7,6,4 Dips bw-5x8 Thoughts After 10 cycles of bench I decided it was time to reset. I didn't get to the bitter end and find my true max cause of stupid shoulder injury but oh well I guess. BW x 12 isn't a bad place to start I suppose. Dips were definitely a contributing factor to my shoulder injury. I will have to be very careful if I want to keep them in my rotation. IW |
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06-19-2012, 05:52 PM
| #1868 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday June 19th, 2012 BW: 215.8lb Deadlifts mobility 90kg x 5 110kg x 5 130kg x 3 142.5kg x 5 165.5kg x 5 185kg x 5(+3) Deads 185lb - 2x10 205lb - 1x10 Superset with... Bar Rollouts bw 3x8 Thoughts Felt like a pretty solid deads day considering I felt kind of sick and sh!tty all day. I'm really hoping this is a good sign towards bumping up my max another notch or 2. IW |
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06-21-2012, 08:46 AM
| #1869 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Wednesday June 20th, 2012 Skipped conditioning. I somehow picked up a bad head cold. It's tough to do cardio when you can't breathe! IW |
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06-21-2012, 06:02 PM
| #1870 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday June 21st, 2012 BW: 216.0lb Military Press bar x 10 75lb x 5 95lb x 5 105lb x 5 115lb x 5 140lb x 5 160lb x 5(+3) 95lb x 10 105lb - 4x10 Hammer Grip Cable Row 140lb x 10 160lb - 3x10 Thoughts Intensity was super low today. My head cold got the best of me. I should have hit 160x9 or 10 even. My 5x10 felt really sh!tty too. Not instilling a lot of confidence in the new cycle. IW |
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