Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday July 12th, 2012 BW: 214.4lb Military Press bar x 10 75lb x 5 95lb x 5 115lb x 5 ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-12-2012, 06:10 PM   #1881
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday July 12th, 2012

BW: 214.4lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5

140lb x 5
160lb x 3
180lb x 1(+3)

95lb x 10
105lb x10
115lb - 3x10


Hammer Grip Cable Row
160lb - 4x10
180lb x 10


Thoughts

Well I matched my other pressing efforts of this cycle but definitely a drop from my overall best.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-13-2012, 06:37 PM   #1882
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Friday July 13th, 2012

BW: 214.0lb

Squats
mobility
135lb x 5
185lb x 5
225lb x 3

275lb x 4
315lb x 2
350lb x 0

Squats
135lb - 2x10
155lb - 2x10
175lb x 10

Superset with

BB Bicep Curls
65lb - 3x10
75lb - 2x10

Thoughts

Well shit. I had the squat moving back upwards and probably had it up 8-10" but I stalled out. I NEVER stall that high. It's always right out of the hole so I must have been damn close to getting it. I put in a valiant effort though. I may give this cycle another try before resetting.

It's been over a month since I've done a full squat workout... tsk tsk. That is not good.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-16-2012, 05:41 PM   #1883
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Monday July 16th, 2012

Conditioning


Rowing - Steady State
25min


Thoughts

I've been far too inconsistent with my cardio ... still.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-17-2012, 05:39 PM   #1884
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Tuesday July 17th, 2012

Deload Week

BW: 215.5lb

Bench
bar x 10
125lb x 5
135lb x 5
155lb x 5
225lb x 3


Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
160kg x 5


Pull Ups
bw x 10,7,4

Thoughts

I was trying feet outwards on bench to see if that helped me hold a stable arch (I have been benching feet under) but I didn't feel strong at all. Not sure if I should just abandon that or what. I feel like I need a coach or something for bench.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-18-2012, 06:58 PM   #1885
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Wednesday July 18th, 2012

Conditioning


Rowing - Steady State
30min


Thoughts

Trying to do cardio 3x this week before I take off for the weekend.

IW

Last edited by iron_worker; 07-21-2012 at 07:52 AM..
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-19-2012, 05:48 PM   #1886
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday July 19th, 2012

Deload Week

BW: 213.6lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
135lb x 5
185lb x 5
225lb x 5
275lb x 3


Hammer Grip Cable Row
135lb - 3x10


Thoughts

Apparently I'm losing weight! Not really trying to... hmmm.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-21-2012, 07:53 AM   #1887
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Friday July 20th, 2012

Conditioning


Rowing - Steady State
30min


Thoughts

3rd cardio pardio of the week. Nice.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-26-2012, 06:05 PM   #1888
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Thursday July 26th, 2012

BW: 213.6lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5

125lb x 5
145lb x 5
165lb x 5(+3)

95lb x 10
105lb - 2x10
115lb - 2x10


Hammer Grip Cable Row
160lb - 4x10
160lb x 12


Thoughts

Well considering I did a 3 day weekend of camping and then spent 2 days in the hospital (with my gf...she is ok thankfully) I did pretty well considering. I more or less didn't eat while I was in the hospital and didn't eat enough while I was camping either.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-27-2012, 06:16 PM   #1889
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Friday July 27th, 2012

BW: 213.4lb

Squats
mobility
155lb x 5
185lb x 5
225lb x 3

240lb x 5
275lb x 5
310lb x 5(+1)

Squats
135,145,155,165 - 4x10

Superset with

BB Bicep Curls
65lb - 3x10
75lb - 2x10

Thoughts

Well I'm repeating last cycle and I got 1 more rep than last week 1 so I'll call it a success!

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-30-2012, 06:21 PM   #1890
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Monday July 30th, 2012

BW: 213.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 3

180lb x 3
205lb x 3
230lb x 3(+5)*

*See Thoughts

Dips
bw-x 10,10,12


Pull-Ups
bw x 8,7,7


Thoughts

My bench was feeling great today as I started out. I must have got excited because I pumped out 5 reps with one breath. Then I took a big breath and did 2 more... then I saw stars. Then I tried to do another and my arms instantly turned to jello and the bar fell back to my chest. My buddy pretty much had to pick the weight up off me... Damnit! I was starting to black out I think.

I re-attempted the set again and got to 8. I'm sure I could have easily gotten 9 on my first set if I would have just breathed properly. Ugh, that's a frustrating mistake.

I also tried a wider grip pull-up. Felt kind of nice. I think I may keep it up that way.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:58 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.