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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thursday August 16th, 2012 BW: 214.4lb Military Press bar x 10 75lb x 5 95lb x 5 115lb x 3 ... |
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08-16-2012, 06:15 PM
| #1901 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   |  Thursday August 16th, 2012 BW: 214.4lb Military Press bar x 10 75lb x 5 95lb x 5 115lb x 3 145lb x 5 165lb x 3 180lb x 1(+3) 95lb,105lb,115lb,115lb,125lb - 5x10 Hammer Grip Cable Row 160lb - 3x10 160lb - 2x12 Thoughts Well considering my bench performance I'm not too surprised that my military press wasn't quite up to snuff. arg IW |
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08-17-2012, 11:14 AM
| #1902 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday August 17th, 2012 BW: 213.8lb Squats mobility 155lb x 5 185lb x 5 225lb x 3 275lb x 4 315lb x 2 350lb x 1(+0) 225lb x 10 BB Bicep Curls 95lb x10 Thoughts Lunch time work out so I had to get in and out quick... I was really nervous about this lift since I missed it last month. Damn happy about making it. The whole gym knew about it too. I was not quiet about it. ha Feeling pretty damn good right now. Two new maxes this week. IW |
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08-21-2012, 05:57 AM
| #1903 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday August 21st, 2012 Conditioning Rowing - Steady State 40min Thoughts I've learned to put on a show or something on the laptop and rowing isn't so fricken boring. Stll not my favorite activity however. I went slow on this workout cause I managed to get a nail stuck into my wrist this weekend so it's pretty sore still. Fortunately no veins or tendons were hit but I'm on some antibiotics to clear up a bit of infection. IW |
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08-22-2012, 05:48 PM
| #1904 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday August 21st, 2012 Deload Week BW: 217.0lb Bench bar x 10 125lb x 5 135lb x 5 155lb x 5 225lb x 3 Deadlifts mobility 90kg x 5 110kg x 5 140kg x 3 160kg x 5 Pull Ups bw x 10 Thoughts Weight is sky high. I'm on a round of antibiotics so I think that is why. One of the possible side effects is water retention... IW |
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08-22-2012, 05:50 PM
| #1905 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday August 22nd, 2012 Deload Week BW: Scale wasn't working... Military Press bar x 10 75lb x 5 95lb x 5 115lb x 5 135lb x 5 Squats 135lb x 5 185lb x 5 225lb x 5 275lb x 3 Hammer Grip Cable Row 160lb - 3x10 180lb x 11 Thoughts Leaving on a trip tomorrow so I had to do a strange workout week. IW |
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08-27-2012, 05:58 PM
| #1906 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday August 27th, 2012 BW: 216.0lb Bench Press bar x 8 115lb x 5 135lb x 5 155lb x 5 175lb x 5 195lb x 5 220lb x 5(+7) Dips bw x 12,12,12,12,11 Pull-Ups bw x 8,6,5 Thoughts By the numbers this puts me at a best ever theoretical max for bench. Though these higher rep lifts I don't trust the calculator as much. Anyway, it's good to see some progress regardless. Today I tried moving my grip in about an inch for bench. It felt a little weird but also felt like I could grind out more reps. When I bench a bit wider it feels like I just would get stuck immediately. So maybe I'll work with it like this for a while. I was totally gassed from dips and my pull ups suffered majorly. IW |
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08-28-2012, 06:05 PM
| #1907 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday August 28th, 2012 BW: 216.2lb Deadlifts mobility 90kg x 5 110kg x 5 135kg x 3 145kg x 5 167.5kg x 5 190kg x 5(+2) Deads 90kg - 4x10 Superset with... Bar Rollouts bw 4x12 Thoughts Didn't have a lot of gusto today but managed to grind through a few reps. IW |
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08-29-2012, 05:45 PM
| #1908 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Monday August 29th, 2012 Conditioning Rowing - Steady State 25min Thoughts Glutes were starting to ache and so I called it a bit short to hopefully save some for squats. IW |
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08-30-2012, 06:15 PM
| #1909 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday August 30th, 2012 BW: 216.4lb Military Press bar x 10 75lb x 5 95lb x 5 115lb x 3 130lb x 5 150lb x 5 165lb x 5(+4) 95lb,105lb,105lb,105lb,105lb - 5x10 Hammer Grip Cable Row 160lb - 2x10 180lb - 3x12 Thoughts Did better than I have in a long time. Up there with my best. IW |
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08-31-2012, 01:22 PM
| #1910 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday August 31st, 2012 BW: 215.0lb (mid day) Squats mobility 135lb x 5 185lb x 5 225lb x 3 240lb x 5 280lb x 5 315lb x 5(+1) 135lb - 1x10 155lb - 4x10 BB Bicep Curls 65lb - 1x10 85lb - 2x10 75lb - 2x10 Thoughts Matched my best squat ever so I can't complain much about that. Very solid week. IW |
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