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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Well I am not an Iron worker. But I want to know what we need to start ironwork.... |
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01-08-2013, 12:15 AM
| #1971 |
| Rank: Member Join Date: Dec 2012
Posts: 97
|  Well I am not an Iron worker. But I want to know what we need to start ironwork. |
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01-10-2013, 05:17 PM
| #1972 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
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Gender:   | Ummm ... what? lol I'm not an Iron Worker either I just thought it was a cool name and kind of a play on lifting weights ... iron plates... working the iron. I dunno. IW |
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01-10-2013, 05:20 PM
| #1973 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
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Gender: | Thursday January 10th, 2013 BW: 195.4lb Flat Bench bar x 10 115lb x 8 145lb x 5 165lb x 3 195lb - 3x10 DB Chest Flys 22.5lb 2x10, 1x12 Dips bw x 5 bw + 25lb x 5 bw - 2x5 Thoughts Remind me not to do flys before dips... holy crap I was useless on dips. IW |
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01-11-2013, 05:00 PM
| #1974 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Friday January 11th, 2013 BW: 194.8lb Back Squats mobility bar x 8 135lb x 8 175lb x 5 205lb x 3 225lb x 10 245lb x 10 225lb x 10 Omg. Hamstring Curl 30lb x 12 35lb 2x10 Thoughts My legs are fvcked. I haven't squatted in nearly a month (sadly) and it really shows in my conditioning. IW |
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01-14-2013, 05:40 PM
| #1975 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Monday January 14th, 2013 BW: 195.2lb Flat Bench bar x 10 135lb x 8 155lb x 5 175lb x 3 195lb x 10 205lb x 10 195lb x 10 Dips bw x 5 bw + 25lb x 10 bw + 35lb x 9 bw + 25lb x 11 Pec Deck 90lb x 10 100lb x 14 110lb x 10 Thoughts I think that was a PR for my best 3x10. At least in the somewhat recent history. Dips went a lot smoother because we didn't do chest first this time. IW |
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01-15-2013, 05:33 PM
| #1976 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Tuesday January 15th, 2013 BW: 195.2lb Deadlifts mobility 60kg x 8 90kg x 5 110kg x 3 130kg x 10 135lb x 10 135lb x 10 Leg Press 2 plates x 8 3 plates x10 4 plates x 10 4 plates x 12 Superset with... Hamstring Curls 35lb x 12,11,10 Thoughts Didn't want to have a repeat of last time so I kept DLs pretty light. I can still feel that my back isn't 1005 but felt good to keep it light. Kept the ROM fairly limited on leg press and it also feels a lot better on my back. IW |
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01-16-2013, 02:20 AM
| #1977 |
| Rank: Member Join Date: Dec 2012
Posts: 97
| You are really funny .... Right it is a cool name. |
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01-17-2013, 05:05 PM
| #1978 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Wasn't exactly going for "funny" but thanks. ha IW |
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01-17-2013, 05:07 PM
| #1979 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Thursday January 17th, 2013 BW: 195.4lb Seated BB Military Press bar x 8 75lb x 5 95lb x 3 115lb x 10 125lb x 10 115lb x 11 Pull Ups bw x 13,8,6 EZ Bar Standing Curls 40lb x 12 50lb x 10 50lb x 9 Thoughts Had a very refreshing sleep last night which led to a decent performance on MP. I'm happy with that. IW |
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01-18-2013, 12:03 AM
| #1980 | |
| Rank: Member Join Date: Dec 2012
Posts: 97
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