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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Friday February 1st, 2013 BW: 194.2lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x ... |
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02-01-2013, 03:52 PM
| #1991 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   |  Friday February 1st, 2013 BW: 194.2lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 2 255lb x 10 235lb x 10 235lb x 10 Hanging Leg Raises bw - 3x10 Superset with... Straight Leg Good Mornings 115lb - 2x10 135lb x 10 Thoughts Another rough day of squats in the books. IW |
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02-04-2013, 12:47 AM
| #1992 |
| Rank: Member Join Date: Dec 2012
Posts: 97
| That's great thanks for sharing...!!! |
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02-05-2013, 05:06 PM
| #1993 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday February 5th, 2013 BW: 194.2lb Deadlifts mobility 70kg x 8 100kg x 5 130kg x 3 150kg - 2x10 140kg - 1x10 Leg Press 2 plates x 8 3 plates x 10 4 plates x 10,12 Superset with... Hamstring Curls 45lb x 10 40lb x 10 35lb x 10 Thoughts I think the working downwards in weight is helping on the lower body lifts. IW |
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02-07-2013, 05:00 PM
| #1994 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday February 7th, 2013 BW: 193.8lb Seated BB Military Press bar x 8 65lb x 8 85lb x 5 105lb x 3 130lb x 10 125lb x 10 120lb x 9 Pull Ups bw x 13,7,6 Hammer Strength Lat Pull-Down 2 plates - 2x10 Thoughts Decided to switch up the last accessory today. IW |
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02-08-2013, 05:03 PM
| #1995 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday February 8th, 2013 BW: 193.8lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 215lb x 3 255lb x 10 245lb x 10 235lb x 10 Hanging Leg Raises bw - 3x11 Superset with... Straight Leg Good Mornings 95lb x 10 115lb - 2x10 Thoughts Well squats didn't feel great but I didn't feel like I was dying so hopefully that's a sign that they are improving. Increased leg raises a bit too. IW |
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02-11-2013, 05:15 PM
| #1996 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Monday February 11th, 2013 BW: 193.2lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 205lb x 10 205lb x 10 200lb x 10 Dips bw x 6 bw + 25lb x 10 bw + 35lb x 10 bw + 45lb x 8 Chest Flies 20lb x 10 22.5lb x 10, 12 Thoughts Added 5lb to one of my sets on my bench. Slowly inching my way up. Still creepin downwards in weight. I think I will have to increase cals a bit to try and at least maintain. IW |
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02-12-2013, 05:29 PM
| #1997 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday February 12th, 2013 BW: 193.6lb Deadlifts mobility 70kg x 8 100kg x 5 130kg x 3 155kg x 10 150kg x 10 140kg x 10 Leg Press 3 plates x 12 3 Plates + 25s x 12 4 plates x 12 Hamstring Curls 45lb x 12 45lb x 9 40lb x 10 Thoughts I was on my own today so my pace was pretty quick. Tired me out! A sweaty day. IW |
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02-14-2013, 05:33 PM
| #1998 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday February 14th, 2013 BW: 193.6lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 145lb x 7 115lb x 10 115lb x 11 Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 255lb x 10 245lb x 10 235lb x 10 Thoughts Did a combined day today since tomorrow is date night with the old lady. Went up a bit heavier with MP just to try to break my groove a bit. Squatted the same weight as last time but with a day less rest so that's kind of an improvement I guess. IW |
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02-19-2013, 05:11 PM
| #1999 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday February 19th, 2013 BW: 192.4lb Deadlifts mobility 70kg x 8 100kg x 5 130kg x 3 140kg - 3x10 Bench Press bar x 10 135lb x 8 155lb x 5 175lb x 3 195lb - 2x10 185lb x 10 Thoughts Gym was closed for Family Day yesterday so we did a condensed day. I somehow managed to start coming down with some sort of illness so I had to back off the weight a bit today. Just had no gas in the tank today. IW |
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02-21-2013, 05:13 PM
| #2000 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Thursday February 21st, 2013 BW: 192.4lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 125lb - 3x10 Pull Ups bw x 10,10,8 Standing BB Curls 65lb - 3x10 Thoughts Starting to get over my sickness I think so my strength came back closer to normal today I think. I gotta edge up the cals even more. I'm still slowly losing weight. IW |
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