Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #2081  
Old 08-24-2013, 12:53 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday August 22nd, 2013

BW: 195.0lb

Flat Bench
bar x 10
135lb x 8
185lb x 3

205lb x 3
225lb x 3
235lb x 1
225lb x 2
205lb x 3


Cable Pull Back/Row
140lb x 12,11,10


Seated DB Skull Crusher
35lb x 8
50lb x 12
60lb x 12,9


Bicep Curls
75lb x 10
65lb x 10
55lb x 10


Thoughts

My bench press just falls to shit when I try to lift anywhere near my max. Arg.

IW
Reply With Quote
  #2082  
Old 08-24-2013, 12:56 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday August 23rd, 2013

BW: 194.6lb

Conventional Deadlifts
mobility
70kg x 8
120kg x 5

150kg x 3
160kg x 3
170kg x 3
175kg x 1
175kg x 2


Chest Flies
20lb x 12
25lb x 12,10


Hamstring Curls
60lb x 11
50lb x 13,11

Superset with...

Leg Press
3 plates x 10
4 plates x 10
5 plates x 10


Thoughts

My near maximal lifts are pretty much sh!t these days. Wah

IW
Reply With Quote
  #2083  
Old 08-27-2013, 06:15 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday August 26th, 2013

BW: 194.8lb

Seated Military Press
bar x 10
75lb x 5

95lb x 10
95lb x 10
85lb x 9
75lb x 10


Pull Ups
bw x 12,7,6

Lat Pull Down
140lb x 12

Cable Tricep Extension
60lb x 12,11,9

EZ Bar Bicep Curls
75lb x 10
65lb x 10
45lb x 10

Thoughts

Wasn't able to get on the forum yesterday and I forget my exact numbers ....

IW
Reply With Quote
  #2084  
Old 08-27-2013, 06:18 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday August 27th, 2013

BW: 194.8lb

Sumo Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg x 10
150kg x 10
150kg x 10


Back Extensions
bw + 45lb - 2x12

Superset with...

Hanging Leg Raises
bw x 12,10


Thoughts

Back extensions and leg raises have been skipped way too much. I believe this is part of the reason why my conventional dead fell to shit.

IW
Reply With Quote
  #2085  
Old 08-29-2013, 06:29 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday August 29th, 2013

BW: 194.4lb

Flat Bench
bar x 10
115lb x 5
135lb x 5

165lb x 10
175lb x 10
165lb x 9
155lb x 10


Wide Stance Free Squats
mobility
bar x 10
135lb x 8

185lb x 10
225lb x 10
185lb x 12

Thoughts

My squats are in much worse shape than I thought. Went back to free squats for the first time in a while... possibly stayed with box squats too long.

IW
Reply With Quote
  #2086  
Old 09-04-2013, 05:58 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday September 3rd, 2013

BW: 194.6lb

Sumo Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3

150kg x 5
150kg x 5
160kg x 5
160kg x 5
150kg x 5


Seated Military Press
75lb x 8
95lb x 5
115lb x 3

135lb x 5
135lb x 5
135lb x 5
115lb x 10


Thoughts

The long weekend destroyed me.

IW
Reply With Quote
  #2087  
Old 09-05-2013, 07:12 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday September 5th, 2013

BW: 196.0lb

Flat Bench
bar x 10
135lb x 5
185lb x 3

205lb x 5,5,7


Seated Cable Row
100lb x 10
140lb x 12
150lb x 12, 10


Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10

Cable Tricep Extension
65lb x 12,11,10

Superset with...


Cable Bicep Curls
50lb x 12,10,10


Thoughts

I wanted to do back extensions and leg raises today and hit all the accessories we have been missing but every time I was just about to walk over to it... someone else took it. ARG!

IW
Reply With Quote
  #2088  
Old 09-10-2013, 06:42 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday September 9th, 2013

BW: 194.6lb

Flat Bench
bar x 10
115lb x 5
135lb x 5
185lb x 3

205lb x 3
225lb x 3
225lb x 3
225lb x 1
205lb x 3


Standing BB Rows
bar x 10
95lb x 5

135lb x 10,12,10


DB Tricep Extensions
35lb x 8
55lb x 12
65lb x 10
55lb x 10


Thoughts

Gotta remember to write these out before the day after ... So hard to remember everything.

IW
Reply With Quote
  #2089  
Old 09-10-2013, 06:45 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday September 10th, 2013

BW: 194.6lb

Sumo Deadlifts
mobility
70kg x 8
120kg x 5

150kg x 3
160kg x 3
170kg x 3
175kg x 3
180kg x 1 (Sumo PR)


Hamstring Cursl
60lb x 10
50lb x 12, 11


Standing BB Curl
45lb x 5
65lb x 10
75lb x 10
65lb x 8
45lb x 12

Thoughts

Felt good to actually make some progress on a lift for once.

IW
Reply With Quote
  #2090  
Old 09-17-2013, 06:20 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday September 17th, 2013

BW: 196.0lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5

115lb x 10
115lb x 10
115lb x 8
105lb x 8


Pull Ups
bw x 10,8,7


Conventional Deadlifts
mobility
70kg x 8
120kg x 10
140kg x 10
150kg x 10


Thoughts

I spent a week at the farm helping with harvest and the 100% carb diet is really affecting me now. My insulin levels are all over the place now that I'm back to my usual moderately low carb diet. ugh

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:17 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.