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04-08-2008, 06:05 PM
| #221 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country: 
Gender:   |  Tues April 8/2008 Weighed in at 170.0lbs. 1lb up from last week...can't complain. Deads 60kg x 5 80kg x 4 100kg x 3 120kg x 1 135kg 3x3 Real heavy pull but thats another 5kg in the bank. Overhead Squats bar 1x5 25kg 3x5 I fell on my ass once with this. Ha. Oh well, I'm learning. They get me sweating more then any other exercise. Pull-ups bw+20lbs 3x5 Well I think I got it this time. Maybe I can go up next time. I've been struggling with these lately. Dips bx + 15lbs Workin back up after my reset. Solid depth...pretty easy. Calf Raises 180lbs x 8 270lbs x 6 390lbs 3x10 Hard to say if you're getting full reps on these or not. The machine is starting to reach its limit though. Hamstring Curls 60lbs x 8 80lbs x10 85lbs x10 90lbx x10 Well I think my hams were pretty tired after deads today. So I didn't push em as hard. Diet 8:30am - 1.5 scoops whey and 1 cup oats 10:30am - 1/2 can of chicken and spinach salad 12:30 - chicken breast in a whole wheat wrap 2:00 - workout 3:30pm - PWO - 2 scoops gainer 5:00pm - PPWO - chicken breat in a whole wheat wrap 7:30pm - 1/2 can chicken and spinach eat once more at 9 most likely Thoughts Happy I got my deadlifts done without hurting myself. I've been pretty paranoid lately about that. My old 1RM for DLs is 145kg so I think I'm going to surpass that easily when I'm done with this session. IronWorker |
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04-10-2008, 08:33 PM
| #227 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country:
Gender: | Thursday April 10th/2008 Some successes and some failures today. Overall not too bad. Squats (volume) - bar x 5 - 135lbs x 5 - 155lbs x 4 - 175lbs x 3 - 185lbs x 2 - 200lbs 3x8 Tough grind...but it always is with volume squats. Got it done though so I'm happy about that. Priority BB Military Press -bar x 5 -65lbs x 4 -85lbs x 3 -105lbs x 2 -120lbs 3x5 This was insanely hard today. I am having trouble getting it off my chest on the first rep and then its seems to get easier after that...until the last couple reps. The last rep was like a 5 sec slow grinder death machine. Really took alot out of my bench performance as you can see. P.Rows (volume) -20kg x5 -30kg x3 -40kg x2 -50kg 4x8 Decided to try and do some higher volume work to change it up. Felt pretty good. Bench - bar x 6 -135lbs x 5 -175lbs x 3 -190bs x1 ...toooo heavy! -155lbs 5x5 Shoulders and tris were toast after MP so this was all I could muster. Wah. Oh well I guess thats what Priority MP day is for. Hanging Leg Raises bw 1x10,9,8 Weak sauce. Felt shatty. Side Bends 90lbs 3x10 Ballzin. In a bad way...lol Diet 9:30am - 1.5 scoops whey and 1 cup oats 11:30 - 1/2 can of chicken in a wrap 1:30pm - chicken breast and veggies 3:30pm - 1/2 can of chicken in a wrap 4:30pm - pre workout - 2 scoops gainer 5:00pm - workout 7:00pm - PPWO - 6 egg whites ommlette style on 2 buns 9:30pm - 1.5 scoops whey shake Thougths My muscle endurance seems to be pretty bad. If I do MP before bench, I am pretty much done for on bench. Or vice versa. My workout partner seems to be able to manage to keep going a couple exercises in a row hitting the same muscles...not me. Don't know what thats all about? IronWorker |
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04-13-2008, 02:24 PM
| #230 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country:
Gender: | Sunday April 13th/2008 Squats (heavy) - bar x 5 - 135lbs x 5 - 185lbs x 3 - 205lbs x 2 - 225lbs x 1 - 235lbs 3x5 (10lb PR!) Up and over my last PR...awesome! Real hard push but felt awesome to get it done. Bench - bar x 6 -135lbs x 5 -155lbs x 3 -175bs x 2 -190lbs 5x5 Got this one done...nice. However, heavy bench and squats took almost everything I had. My performance suffered heavily after his point. Pull-Ups bw+22.4lbs x5,4,2 This sucked pretty bad...wah. Dips bw + 20lbs x 5 bw 2x10 As bench gets heavier, this is getting worse and worse. Calf Raises 180lbs x 8 270lbs x 6 360lbs x10,9 270lbs x10 Trying a rest pause set on these to attempt and get some form back. Hamstring Curls 65lbs x 8 95lbs 3x10 Diet 11:30am - 1.5 scoops whey and 1 cup oats 12:30am - workout 2:30 - PWO - 2 scoops gainer 3:15 - PPWO - chicken breast in a wrap Well I have to go study now so thats all for now. I'll eat probably 3 more times today. Thougths Well I'm really happy that squats and bench are coming along nicely but everythign else seems to be dropping off. I dont' know if should be worried about this or not? IronWorker |
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