IronWorker - SS gone WestSide - Page 28 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 05-09-2008, 03:40 PM

working sucks dude...i agree

nice numbers though...nothing to shake a stick at.

btw...next time you try max bench...there is a post in monsta's journal about warmups...i think talo posted it...i used it a few weeks ago when i did my max and i think it worked out real well...

widdoes2504 · 05-09-2008, 04:44 PM

That is definitely a good post on warm-ups. It should help you out when you go for a max bench. Good luck.

iron_worker · 05-10-2008, 08:59 PM

Saturday May 10th/2008

Squats (volume)
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 210lbs 3x8

Done and done. Wasn't sure when I started cause I worked all day again but it wasn't as much ladder climbing today so I felt better.

Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-195bs x 1
-215lbs 3x3

Very happy that I finished this. It was a slow grinder for the last reps but I got it. Score.

Pull-Ups

bw+25lbs 3,3,2
bw x 6

I just did as many reps as I felt were very good quality and then stopped. I like this method better.

Dips

bw + 35lbs x 7,6

Ran out of time. Gym closed. I failed anyways. Oh well.

Calf Raises
no time

Hamstring Curls
no time

Diet

11:30am - 1.5 scoops whey and 1 cup oats

1:30 - ham and cheese sandwich

3:30 - 2 scoops gainer, muffin, coffee

6:30 - roast beef sandwich

7:30 - rice and beef (east indian style...spicy!)

8:00 - workout

9:15 - PWO - scoops gainer

Well i know this isn't the best diet but I've been working all day. So, I bought a couple samiches before I went over.

Thougths

Well this day felt much better then last day. A little bit less intense work today. Not as much ladder climbing. Bench and squats were confidence boosters.

IronWorker

iron_worker · 05-10-2008, 09:04 PM

Oh ya, I looked for that warmup section but I couldn't find it. I found some sweet vids of Monsta lifting mad weight but no warmup stuff. If someone could link me to it that would be swoot. Thanks.

IronWorker

Pitysister · 05-11-2008, 08:17 AM

http://www.bodybuilding.net/54643-113-post.html

iron_worker · 05-11-2008, 10:50 AM

Thanks Pity. That looks alot like what I use already. The only real difference I see is that I don't do two sets of those lighter weights.

widdoes2504 · 05-12-2008, 08:00 AM

Nice work on the bench and squats.

iron_worker · 05-12-2008, 04:07 PM

Thanks widdoes! I appreciate all the encouragement.

IronWorker

widdoes2504 · 05-13-2008, 04:51 AM

No problem. Keep up the good work.

MONSTAFACE · 05-13-2008, 07:19 AM

way to finish your workout I-dub. i know that was a great feeling.

05-09-2008, 03:40 PM	#271 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	working sucks dude...i agree nice numbers though...nothing to shake a stick at. btw...next time you try max bench...there is a post in monsta's journal about warmups...i think talo posted it...i used it a few weeks ago when i did my max and i think it worked out real well...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

05-09-2008, 04:44 PM	#272 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	That is definitely a good post on warm-ups. It should help you out when you go for a max bench. Good luck.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-11-2008, 08:17 AM	#275 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	http://www.bodybuilding.net/54643-113-post.html
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

05-12-2008, 08:00 AM	#277 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Nice work on the bench and squats.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-13-2008, 04:51 AM	#279 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	No problem. Keep up the good work.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-10-2008, 08:59 PM	#273 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Saturday May 10th/2008 Squats (volume) - bar x 5 - 135lbs x 5 - 175lbs x 3 - 195lbs x 2 - 210lbs 3x8 Done and done. Wasn't sure when I started cause I worked all day again but it wasn't as much ladder climbing today so I felt better. Bench - bar x 6 -135lbs x 5 -175lbs x 3 -195bs x 1 -215lbs 3x3 Very happy that I finished this. It was a slow grinder for the last reps but I got it. Score. Pull-Ups bw+25lbs 3,3,2 bw x 6 I just did as many reps as I felt were very good quality and then stopped. I like this method better. Dips bw + 35lbs x 7,6 Ran out of time. Gym closed. I failed anyways. Oh well. Calf Raises no time Hamstring Curls no time Diet 11:30am - 1.5 scoops whey and 1 cup oats 1:30 - ham and cheese sandwich 3:30 - 2 scoops gainer, muffin, coffee 6:30 - roast beef sandwich 7:30 - rice and beef (east indian style...spicy!) 8:00 - workout 9:15 - PWO - scoops gainer Well i know this isn't the best diet but I've been working all day. So, I bought a couple samiches before I went over. Thougths Well this day felt much better then last day. A little bit less intense work today. Not as much ladder climbing. Bench and squats were confidence boosters. IronWorker

05-10-2008, 09:04 PM	#274 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Oh ya, I looked for that warmup section but I couldn't find it. I found some sweet vids of Monsta lifting mad weight but no warmup stuff. If someone could link me to it that would be swoot. Thanks. IronWorker

05-11-2008, 10:50 AM	#276 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thanks Pity. That looks alot like what I use already. The only real difference I see is that I don't do two sets of those lighter weights.

05-12-2008, 04:07 PM	#278 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thanks widdoes! I appreciate all the encouragement. IronWorker

05-13-2008, 07:19 AM	#280 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	way to finish your workout I-dub. i know that was a great feeling.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode