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Old 06-13-2008, 06:05 AM   #311
iron_worker
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Thursday June 12th/2008


Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 215lbs 5x5

I think I was still feeling deads from the last day but I got it done. Score.

BB M. Press
- bar x 5
-65lbs x 3
-85lbs x 2
-95lbs x 1
-110lbs 5x5

Well this went up without too much trouble today. I just had a bad day last time I guess.


Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs x 1
-190lbs 5x5

I somehow pulled my shit together and finished this too. This is unheard of for me. Usually after one pushing/pressing exercise the next one gets hit hard. Quite pleased with this.

Hanging Leg Raises

skipped

Obliques - Pallof Press

skipped


Diet

7:00am - 1.5 scoops whey and 1 cup oats

10:30 - 1.5 scoops whey shake

12:30 - steak, corn, and a peice of pizza

4:00 - can of tuna on a whole wheat wrap

6:30 - steak, 2 slices of garlic bread and corn

7:30 -workout

9:00 - PWO - 1.5 scoops gainer

10:30 - 2 beer lol


Thougths

Hit all the main exercises today and they all felt pretty good. Looking forward to making more progress.

IronWorker
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Old 06-13-2008, 06:10 AM   #312
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Good workout IW, very nice 5x5 for bench man
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Old 06-13-2008, 10:19 AM   #313
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Nice work IW
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Old 06-13-2008, 11:05 AM   #314
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Thanks guys! I'm hoping to keep up the bench progressions for another session or two ...or 3. lol 205 5x5 would be a great place to be for me right now.

I'll keep ya posted.

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Old 06-13-2008, 11:05 AM   #315
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good shit if you can make it to that 205 5x5
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Old 06-13-2008, 11:34 AM   #316
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205 on a 5x5 would be extremely good shit. You will get there before you know it.
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Old 06-13-2008, 12:10 PM   #317
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quit remodeling that house and you will get there quicker ;)
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Old 06-13-2008, 02:41 PM   #318
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LOL I wish it were that easy! I'm going to go hard this weekend and hopefully get the old cupboards out and the new ones most in. Then next weekend its on to tiling the floor if all goes well. But that is neither here nor there... lol

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Old 06-13-2008, 03:04 PM   #319
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ceramic tile is fun make sure you get a wet saw....speeds things up ALOT.
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Old 06-16-2008, 08:25 PM   #320
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Monday June 16/2008

Didn't go yesterday..too hungover. I really gotta cut that out.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 220lbs 5x5

I did it! Woot! Lookin forward to 225.

Bench
- bar x 6
-135lbs x 5
-155lbs x 2
-175lbs x 1
-195lbs 5x5

This is my old PR. Lookin forward to making a PR or two here!

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-70kg 3x5

This is right back up to the most I've ever done as well. Felt heavy but not unmanageable.

Dips
bw +25lbs x5
bw x 10,5

Bench goes up...dips go down?

Pull ups
bw x 5,5,3,3,3

Accessories are taking a rough hit.

Diet

Not so good. Consisted of processed protein...kitchen is still in shambles. Got 2 cabinets in but still no dishwasher/sink. Everything takes longer then you'd think...of course.


Thougths

The big lifts were solid today. Accessories sucked. I guess as long as the big lifts are progressing I'm not going to worry about it too much.


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