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hrdgain81 · 06-20-2008, 06:33 AM

rest up IW ... and strech that back ... congrats on the PR btw. and i know this is a few posts ago

Quote:

Weight: 182lbs ... Whoa... well I hope this is because of the massive amount of food I had today. I think I just need to shed a few pounds if you know what I mean...Thats like 4.5lbs in a week btw.

I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.

widdoes2504 · 06-20-2008, 09:20 AM

Quote:

Originally Posted by hrdgain81

I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.

Shit happens to me fairly frequently so don't beat yourself up about it.

iron_worker · 06-20-2008, 09:53 AM

Thanks for lookin out for me guys. Have a great weekend.

IronWorker

widdoes2504 · 06-20-2008, 09:55 AM

You too IW and congrats on the new rank.

iron_worker · 06-20-2008, 11:24 AM

Woohoo! Didn't even notice! I guess that means I'm hardcore now. lol

IronWorker

iron_worker · 06-22-2008, 03:58 PM

Sunday June 22/2008

Another hungover workout day...it showed.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs 5x5

Done and done. Pretty much sucked the life outta me though.

Bench
- bar x 6
-135lbs x 4
-165lbs x 2
-185lbs x 1
-200lbs 4x5,1x4

Well I couldn't do it today. I think on a regular non hungover day I will try it again and I'm pretty sure I should have it. After this point in the workout I pretty much had zero energy. 5x5's are tough on a guy.

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-72.5kg 3x5

So tired!

Dips

Couldn't do dips today...energy crisis/my shoulder was really sore from sleeping on a couch.

Pull ups
bw x 4,5,4,3

Bring on the suck.

Diet

I'm going to stop commenting on my diet until I get back on track with my eating. So, just assume it to be "not so good."

Thougths

I managed to push out squats which I am happy about but my energy levels plummeted thereafter. Oh wells.

IronWorker

TALO · 06-22-2008, 04:45 PM

Best thing you can do on a hang over day is just rest and have some Taco Bell

Pitysister · 06-22-2008, 04:48 PM

have you considered counseling for your alcoholism??

Ross86 · 06-22-2008, 05:46 PM

Quote:

Originally Posted by Pitysister

have you considered counseling for your alcoholism??

Um...alcoholism doesn't exist among college students. It's a condition that only exists beyond the college years. Drinking is part of college.

Pitysister · 06-22-2008, 06:14 PM

i think he graduated though

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06-20-2008, 09:53 AM	#333
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thanks for lookin out for me guys. Have a great weekend. IronWorker

06-20-2008, 09:55 AM	#334
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey Posts: 1,357 Country: Gender:	You too IW and congrats on the new rank.

06-20-2008, 11:24 AM	#335
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Woohoo! Didn't even notice! I guess that means I'm hardcore now. lol IronWorker

06-22-2008, 03:58 PM	#336
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Sunday June 22/2008 Another hungover workout day...it showed. Squats - bar x 5 - 135lbs x 5 - 185lbs x 3 - 205lbs x 1 - 225lbs 5x5 Done and done. Pretty much sucked the life outta me though. Bench - bar x 6 -135lbs x 4 -165lbs x 2 -185lbs x 1 -200lbs 4x5,1x4 Well I couldn't do it today. I think on a regular non hungover day I will try it again and I'm pretty sure I should have it. After this point in the workout I pretty much had zero energy. 5x5's are tough on a guy. BB P.Rows -bar x 6 -30kg x 5 -40kg x 3 -50kg x 2 -60kg x 1 -72.5kg 3x5 So tired! Dips Couldn't do dips today...energy crisis/my shoulder was really sore from sleeping on a couch. Pull ups bw x 4,5,4,3 Bring on the suck. Diet I'm going to stop commenting on my diet until I get back on track with my eating. So, just assume it to be "not so good." Thougths I managed to push out squats which I am happy about but my energy levels plummeted thereafter. Oh wells. IronWorker

06-22-2008, 04:45 PM	#337
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Best thing you can do on a hang over day is just rest and have some Taco Bell

06-22-2008, 04:48 PM	#338
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	have you considered counseling for your alcoholism??

06-22-2008, 06:14 PM	#340
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	i think he graduated though

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