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iron_worker · 06-22-2008, 06:15 PM

Lol, its just on weekends...does that still count?

Ross86 · 06-22-2008, 06:17 PM

Quote:

Originally Posted by Pitysister

i think he graduated though

Oh. I think I remember him graduating since you mentioned it. In that case, check out this helpful website:

http://www.alcoholics-anonymous.org/

iron_worker · 06-22-2008, 07:15 PM

Whoa whoa whoa guys. I graduated like a month ago and its summer time, give me a break.

Ross86 · 06-22-2008, 07:16 PM

Yes sir.

Pitysister · 06-22-2008, 07:44 PM

haha...just pullin your lariat mister

iron_worker · 06-24-2008, 09:02 PM

Tuesday June 24th/2008

Well we were supposed to rest another day before today but I'm leaving this weekend so I wanted to get in that other workout on thursday... well I proved it once again that 1 day of rest is not enough for me anymore.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 230lbs 3x5,1x3

Glutes and quads were hurting way too bad to finish this. Damnit.

Bench
- bar x 6
-135lbs x 5
-165lbs x 2
-185bs x 1
-200lbs 5x5 (PR)

Well I finished it this time and I'm not sure how because my chest was still sore as shit. It made for some interesting form thats for sure. I seemed to be compensating by bringing the bar higher on my chest which absolutely destroyed my shoulders and MP was a goner after that.

BB M. Press
- bar x 5
- 85lbs x 3
- 105lbs x 1
- 120lbs x 1

There was just no way in hell this was going to happen after bench. I was supposed to do a 3x3 today... Weak sauce.

Hanging Leg Raises
2x10, 1x8

Obliques - Pallof Press

45lbs 3x10

Thougths

Well I was pretty upset with today. It didn't really surprise me but of course my workout partner smashes through his weights regardless. I just seem to need alot more rest then he does. Very frustrating.

IronWorker

HIThopper · 06-25-2008, 01:27 AM

Damn nice 5x5 again IW, MP is way hard after heavy benching.

TALO · 06-25-2008, 04:00 AM

Don't be too upset , you still hit a PR

iron_worker · 06-25-2008, 05:17 AM

Ya I know, the PR is great but its hard not to compare myself to my workout partner and wonder what is the difference between us? He may just be genetically better at healing?

IronWorker

iron_worker · 06-26-2008, 07:20 PM

Thursday June 25th/2008

Weight(From last time...forgot to post): 179lbs... thats better.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-135kg 3x3

Well we went down to 3x3 to keep things progressing. I also tried doing deads without gloves. You can definately get a better grip since you can wrap farther around. It did hurt the callaces pretty bad though. The pull itself seemed pretty good though.

Front Squats
bar x 5
95lbs x 5
115lbs x 3
135lbs 3x5

I did this and did some power cleans in between with the bar just for fun and little extra sweat. Felt good. I have to go real wide to get good depth though. You really feel the wide stance in the hips.

BB P. Rows
- bar x 5
- 30kg x 5
- 40kg x 3
- 50kg x 2
- 60kg x 1
- 75kg 3x5

Well this was pretty much the upper limit for me but its heavier then I've ever pulled before so thats nice. I think I'll switch back to higher volume now.

Pull-ups
bw+25lbs x 3,3,2
bw x 6

Had a good strong pulling day.

Dips
bw x 5
bw+10lbs x 10
bw+20lbs x 10
bw+35lbs x 10
bw +45lbs x 8

Very strong dips day. Woot, finish hard before a sweet weekend.

Thougths

Workout felt good today. I'm happy with the weights I moved today. Put me in a good mood.

IronWorker

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06-22-2008, 06:15 PM	#341
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Lol, its just on weekends...does that still count?

06-22-2008, 07:15 PM	#343
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Whoa whoa whoa guys. I graduated like a month ago and its summer time, give me a break.

06-22-2008, 07:16 PM	#344
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	Yes sir.

06-22-2008, 07:44 PM	#345
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	haha...just pullin your lariat mister

06-24-2008, 09:02 PM	#346
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Tuesday June 24th/2008 Well we were supposed to rest another day before today but I'm leaving this weekend so I wanted to get in that other workout on thursday... well I proved it once again that 1 day of rest is not enough for me anymore. Squats - bar x 5 - 135lbs x 5 - 185lbs x 3 - 205lbs x 1 - 230lbs 3x5,1x3 Glutes and quads were hurting way too bad to finish this. Damnit. Bench - bar x 6 -135lbs x 5 -165lbs x 2 -185bs x 1 -200lbs 5x5 (PR) Well I finished it this time and I'm not sure how because my chest was still sore as shit. It made for some interesting form thats for sure. I seemed to be compensating by bringing the bar higher on my chest which absolutely destroyed my shoulders and MP was a goner after that. BB M. Press - bar x 5 - 85lbs x 3 - 105lbs x 1 - 120lbs x 1 There was just no way in hell this was going to happen after bench. I was supposed to do a 3x3 today... Weak sauce. Hanging Leg Raises 2x10, 1x8 Obliques - Pallof Press 45lbs 3x10 Thougths Well I was pretty upset with today. It didn't really surprise me but of course my workout partner smashes through his weights regardless. I just seem to need alot more rest then he does. Very frustrating. IronWorker

06-25-2008, 01:27 AM	#347
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Damn nice 5x5 again IW, MP is way hard after heavy benching.

06-25-2008, 04:00 AM	#348
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Don't be too upset , you still hit a PR

06-25-2008, 05:17 AM	#349
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Ya I know, the PR is great but its hard not to compare myself to my workout partner and wonder what is the difference between us? He may just be genetically better at healing? IronWorker

06-26-2008, 07:20 PM	#350
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday June 25th/2008 Weight(From last time...forgot to post): 179lbs... thats better. Deads -60kg x 5 -80kg x 3 -100kg x 2 -120kg x 1 -135kg 3x3 Well we went down to 3x3 to keep things progressing. I also tried doing deads without gloves. You can definately get a better grip since you can wrap farther around. It did hurt the callaces pretty bad though. The pull itself seemed pretty good though. Front Squats bar x 5 95lbs x 5 115lbs x 3 135lbs 3x5 I did this and did some power cleans in between with the bar just for fun and little extra sweat. Felt good. I have to go real wide to get good depth though. You really feel the wide stance in the hips. BB P. Rows - bar x 5 - 30kg x 5 - 40kg x 3 - 50kg x 2 - 60kg x 1 - 75kg 3x5 Well this was pretty much the upper limit for me but its heavier then I've ever pulled before so thats nice. I think I'll switch back to higher volume now. Pull-ups bw+25lbs x 3,3,2 bw x 6 Had a good strong pulling day. Dips bw x 5 bw+10lbs x 10 bw+20lbs x 10 bw+35lbs x 10 bw +45lbs x 8 Very strong dips day. Woot, finish hard before a sweet weekend. Thougths Workout felt good today. I'm happy with the weights I moved today. Put me in a good mood. IronWorker

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