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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Lol, its just on weekends...does that still count?...


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Old 06-22-2008, 06:15 PM   #341
iron_worker
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Lol, its just on weekends...does that still count?
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Old 06-22-2008, 06:17 PM   #342
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Quote:
Originally Posted by Pitysister View Post
i think he graduated though
Oh. I think I remember him graduating since you mentioned it. In that case, check out this helpful website:

http://www.alcoholics-anonymous.org/
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Old 06-22-2008, 07:15 PM   #343
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Whoa whoa whoa guys. I graduated like a month ago and its summer time, give me a break.
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Old 06-22-2008, 07:16 PM   #344
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Yes sir.
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Old 06-22-2008, 07:44 PM   #345
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haha...just pullin your lariat mister
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Old 06-24-2008, 09:02 PM   #346
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Tuesday June 24th/2008

Well we were supposed to rest another day before today but I'm leaving this weekend so I wanted to get in that other workout on thursday... well I proved it once again that 1 day of rest is not enough for me anymore.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 230lbs 3x5,1x3

Glutes and quads were hurting way too bad to finish this. Damnit.

Bench
- bar x 6
-135lbs x 5
-165lbs x 2
-185bs x 1
-200lbs 5x5 (PR)

Well I finished it this time and I'm not sure how because my chest was still sore as shit. It made for some interesting form thats for sure. I seemed to be compensating by bringing the bar higher on my chest which absolutely destroyed my shoulders and MP was a goner after that.


BB M. Press
- bar x 5
- 85lbs x 3
- 105lbs x 1
- 120lbs x 1

There was just no way in hell this was going to happen after bench. I was supposed to do a 3x3 today... Weak sauce.


Hanging Leg Raises
2x10, 1x8

Obliques - Pallof Press

45lbs 3x10


Thougths

Well I was pretty upset with today. It didn't really surprise me but of course my workout partner smashes through his weights regardless. I just seem to need alot more rest then he does. Very frustrating.

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Old 06-25-2008, 01:27 AM   #347
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Damn nice 5x5 again IW, MP is way hard after heavy benching.
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Old 06-25-2008, 04:00 AM   #348
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Don't be too upset , you still hit a PR
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Old 06-25-2008, 05:17 AM   #349
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Ya I know, the PR is great but its hard not to compare myself to my workout partner and wonder what is the difference between us? He may just be genetically better at healing?

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Old 06-26-2008, 07:20 PM   #350
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Thursday June 25th/2008

Weight(From last time...forgot to post): 179lbs... thats better.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-135kg 3x3

Well we went down to 3x3 to keep things progressing. I also tried doing deads without gloves. You can definately get a better grip since you can wrap farther around. It did hurt the callaces pretty bad though. The pull itself seemed pretty good though.

Front Squats
bar x 5
95lbs x 5
115lbs x 3
135lbs 3x5

I did this and did some power cleans in between with the bar just for fun and little extra sweat. Felt good. I have to go real wide to get good depth though. You really feel the wide stance in the hips.


BB P. Rows
- bar x 5
- 30kg x 5
- 40kg x 3
- 50kg x 2
- 60kg x 1
- 75kg 3x5

Well this was pretty much the upper limit for me but its heavier then I've ever pulled before so thats nice. I think I'll switch back to higher volume now.

Pull-ups
bw+25lbs x 3,3,2
bw x 6

Had a good strong pulling day.

Dips
bw x 5
bw+10lbs x 10
bw+20lbs x 10
bw+35lbs x 10
bw +45lbs x 8

Very strong dips day. Woot, finish hard before a sweet weekend.



Thougths

Workout felt good today. I'm happy with the weights I moved today. Put me in a good mood.

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