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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; next leg raise day...raise your legs up....leave them there, and then do pullups fun shit....


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Old 10-03-2008, 03:09 PM   #521
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next leg raise day...raise your legs up....leave them there, and then do pullups fun shit.
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Old 10-03-2008, 03:17 PM   #522
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Push comes to shove, IW, you could get some of those hanging ab slings while your shoulders get better.
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Old 10-03-2008, 05:18 PM   #523
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It sure was a great workout ! , hope you didn't think I didn't think it was. Way to read your body.

I was just thinking - what's 5lbs can you really tell the difference between the two ? I bet you could have nailed the 280 again.

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Old 10-03-2008, 07:29 PM   #524
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Telling the difference between 5lbs... but sometimes for me its just mind games. Alot of the time I think myself out of it. I knew if I bumped it down to something I have completed regularily that I would have some confidence. You're right, I may have been able to nail 280 again but in the end there really is negligable difference.

Thanks for the kind words boyz.


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Old 10-03-2008, 07:36 PM   #525
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FridayOct 3rd/2008 - Upper 2

Weighed out today at 186.0lbs with sweats on. I ate *alot* today. lol

ME BB Push Press
bar x 8
95lbs x 5
115lbs x 5
135lbs x 3
155lbs x 1
175lbs x 1
185lbs 2x1 (PR)

Strict Press
115lbs x 2 (reg grip .. owwee)
115lbs x 2 (CG.. so much better)

Pushed my own bw today. That felt pretty cool. So cool in fact that I did it again. haha

DE BB CG Bench Press
bar x 8
95lbs x 5
115lbs 8x3


Good Mornings
bar x 5
95lbs x 5
115lbs x 5
135lbs x 4x5

Kept it light cause I had a heavy back week already. Also changed it up so I started at the top of the ROM and down to the pins and back up.


Thougths

Pretty good workout. The more I think about it the more I think I'm going to be doing CG pressing for quite some time. Its starting to feel natural and I've hit some PRs on push press. So it may be where its at for me right now.

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Old 10-03-2008, 08:57 PM   #526
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Some nice PRs going on in here Dub,great press man BW overhead is no joke.Great stuff.
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Old 10-04-2008, 10:08 AM   #527
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Now if I could strict press that... that would be pretty swoooooot!


Thanks for stoppin in Hits.



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Old 10-06-2008, 07:51 PM   #528
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Oct 6th/2008

Have a nasty head cold and I really didn't think working out would accomplish anything. No gym for me today... wah. Besides, last time I tried to lift heavy while sick, it wore my immune system down so bad that the sickness pretty much just walked right in and raped me. lol Not doing that again.

IronWorker

Last edited by iron_worker; 10-07-2008 at 06:32 AM..
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Old 10-06-2008, 08:50 PM   #529
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Nice work on the push Press.....that's a lot of weight
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Old 10-07-2008, 06:33 AM   #530
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Thanks Wolfy!
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