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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; I'm not sure how well that would work. If you only want to train 3 days a week , it ...


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Old 10-23-2008, 07:25 AM   #601
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I'm not sure how well that would work.

If you only want to train 3 days a week , it may be better to do

Mon ME squat
Wed Me Bench
Fri De squat
Mon De bench.

I like doing a 4 day program in 3 days - The body gets enough rest - But this is just a personal pref : I've been doing it this way for awhile now.

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Old 10-23-2008, 07:36 AM   #602
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^ Yep!
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Old 10-23-2008, 09:09 AM   #603
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So just alternate DE Bench with DE Squat/DL every other monday?
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Old 10-23-2008, 09:18 AM   #604
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Mon ME squat
Wed ME Bench
Fri DE squat

Mon DE bench.
Wed ME Squat
Fri ME Bench

Mon DE Squat
Wed DE Bench
Fri ME Squat

Mon ME Bench
Wed DE Squat
Fri DE Bench

Its a cycle and everything gets a shot at mon, wed, fri. That is a full cycle, one month (4 weeks, same shit). Rinse and Repeat

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Old 10-23-2008, 09:20 AM   #605
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You would just continue on ...

Mon ME squat
Wed Me Bench
Fri De squat

Mon DE bench
Wed ME squat
Fri ME Bench

Mon DE squat
Wed DE bench
Fri ME squat

Mon ME bench
....etc.
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Old 10-23-2008, 09:21 AM   #606
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Nice post, Kane

did notice you in here until after !
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Old 10-23-2008, 09:21 AM   #607
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^....werd
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Old 10-23-2008, 09:21 AM   #608
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i was referring to kane....
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Old 10-23-2008, 09:21 AM   #609
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^^LOL Thanks guys
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Old 10-23-2008, 09:22 AM   #610
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http://www.bodybuilding.net/powerlif...day-10822.html
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