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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; I'm not sure how well that would work. If you only want to train 3 days a week , it ... |
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10-23-2008, 07:25 AM
| #601 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender:  |  I'm not sure how well that would work. If you only want to train 3 days a week , it may be better to do Mon ME squat Wed Me Bench Fri De squat Mon De bench. I like doing a 4 day program in 3 days - The body gets enough rest - But this is just a personal pref : I've been doing it this way for awhile now. |
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10-23-2008, 07:36 AM
| #602 |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
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Gender:  | ^ Yep! |
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10-23-2008, 09:09 AM
| #603 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | So just alternate DE Bench with DE Squat/DL every other monday? |
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10-23-2008, 09:18 AM
| #604 |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
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Gender: | Mon ME squat Wed ME Bench Fri DE squat Mon DE bench. Wed ME Squat Fri ME Bench Mon DE Squat Wed DE Bench Fri ME Squat Mon ME Bench Wed DE Squat Fri DE Bench Its a cycle and everything gets a shot at mon, wed, fri. That is a full cycle, one month (4 weeks, same shit). Rinse and Repeat  |
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10-23-2008, 09:20 AM
| #605 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | You would just continue on ... Mon ME squat Wed Me Bench Fri De squat Mon DE bench Wed ME squat Fri ME Bench Mon DE squat Wed DE bench Fri ME squat Mon ME bench ....etc. |
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10-23-2008, 09:21 AM
| #606 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Nice post, Kane  did notice you in here until after ! |
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10-23-2008, 09:21 AM
| #607 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | ^....werd  |
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10-23-2008, 09:21 AM
| #608 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | i was referring to kane.... |
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10-23-2008, 09:21 AM
| #609 |
| Rank: Middleweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 2,238
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Gender: | ^^LOL Thanks guys |
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10-23-2008, 09:22 AM
| #610 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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