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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; also wendler's e book is available on elitefts.com for $29.99.... |
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10-23-2008, 09:31 AM
| #611 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender:  |  also wendler's e book is available on elitefts.com for $29.99. |
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10-23-2008, 09:53 AM
| #612 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
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Gender:  | Wow, thats alot of posts. haha I was only gone for an hour and I have like 5 new posts. IW |
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10-23-2008, 09:53 AM
| #613 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | all with the same info  |
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10-23-2008, 09:55 AM
| #614 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | kane did use a period inappropriately though  |
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10-23-2008, 10:06 AM
| #615 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | I'm not going to judge anyone's spelling or grammer  |
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10-23-2008, 12:36 PM
| #616 | |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
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Gender: | Quote:
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10-23-2008, 12:40 PM
| #617 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
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Gender: | i have acquired all your secrets. |
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10-24-2008, 06:41 AM
| #618 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
Country:
Gender: | Thursday Oct 23rd/2008 - Lower 2 Weight: 186.0lbs ME Parallel Box Squat -bar x 5 -135lbs x 5 -185lbs x 3 -205lbs x 2 -225lbs x 1 -245lbs x 1 -265lbs x 1 -285lbs 2 x 1 -275lbs x 1 Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload. Power Cleans bar x 5 40kg x 5 50kg 8 x 2 Obliques cable twist 45lbs x 10 50lbs x 10 55lbs x 10 Thougths Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little. IronWorker |
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10-24-2008, 08:17 AM
| #619 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender:  | This sign?  |
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10-24-2008, 08:33 AM
| #620 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,159
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Gender: | Thats the one! lol IW |
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