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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; also wendler's e book is available on elitefts.com for $29.99....


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Old 10-23-2008, 09:31 AM   #611
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also wendler's e book is available on elitefts.com for $29.99.
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Old 10-23-2008, 09:53 AM   #612
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Wow, thats alot of posts. haha I was only gone for an hour and I have like 5 new posts.

IW
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Old 10-23-2008, 09:53 AM   #613
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all with the same info
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Old 10-23-2008, 09:55 AM   #614
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kane did use a period inappropriately though
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Old 10-23-2008, 10:06 AM   #615
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I'm not going to judge anyone's spelling or grammer
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Old 10-23-2008, 12:36 PM   #616
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Quote:
Originally Posted by Pitysister View Post
kane did use a period inappropriately though
Damn you, you've deciphered my secret code!
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Old 10-23-2008, 12:40 PM   #617
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i have acquired all your secrets.
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Old 10-24-2008, 06:41 AM   #618
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Thursday Oct 23rd/2008 - Lower 2

Weight: 186.0lbs

ME Parallel Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-285lbs 2 x 1
-275lbs x 1

Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload.

Power Cleans
bar x 5
40kg x 5
50kg 8 x 2

Obliques cable twist
45lbs x 10
50lbs x 10
55lbs x 10

Thougths

Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little.

IronWorker
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Old 10-24-2008, 08:17 AM   #619
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This sign?

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Old 10-24-2008, 08:33 AM   #620
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Thats the one! lol

IW
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