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Pitysister · 10-24-2008, 01:07 PM

that is a sweet ass sign

Pitysister · 10-24-2008, 01:08 PM

just gotta manage your volume better. and you don't always have to do singles....work up to a 5rm...or a 3rm....3 x 3...yada yada. plenty of ways to skin that cat.

iron_worker · 10-26-2008, 04:58 PM

Ya you're right. I get a little too focused on the 1RM sometimes. Its so addicting. haha

Anyways, we're going to do a week of deload... maybe just do w/e for a while then into the 3 day westside next week.

IronWorker

Pitysister · 10-26-2008, 06:13 PM

if you can find any info of jim wendler's "triumvirate" online...it looks real good.

Pitysister · 10-26-2008, 06:18 PM

http://www.elitefts.com/documents/Triumvirate.htm

boing.

HIThopper · 10-26-2008, 06:41 PM

Great article Pity, thx for posting.

Pitysister · 10-26-2008, 06:51 PM

no prob...his 3 day e book is pretty darn good.

HIThopper · 10-26-2008, 07:28 PM

So is his Max effort and Basic Training Ebooks.

iron_worker · 10-26-2008, 08:54 PM

That was an awesome read. Thanks Pity. I think I'm going to base my workout very closely around that.

IW

Pitysister · 10-27-2008, 06:24 AM

no prob....take a look at his e books too...not sure how expensive the other two are....

10-24-2008, 01:08 PM	#622
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	just gotta manage your volume better. and you don't always have to do singles....work up to a 5rm...or a 3rm....3 x 3...yada yada. plenty of ways to skin that cat.
	Pitysister's Sig: *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* And when you seek forgiveness You will see there is no god And for all eternity You will cry my name

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10-24-2008, 01:07 PM	#621
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	that is a sweet ass sign

10-26-2008, 04:58 PM	#623
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Ya you're right. I get a little too focused on the 1RM sometimes. Its so addicting. haha Anyways, we're going to do a week of deload... maybe just do w/e for a while then into the 3 day westside next week. IronWorker

10-26-2008, 06:13 PM	#624
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	if you can find any info of jim wendler's "triumvirate" online...it looks real good.

10-26-2008, 06:18 PM	#625
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	http://www.elitefts.com/documents/Triumvirate.htm boing.

10-26-2008, 06:41 PM	#626
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Great article Pity, thx for posting.

10-26-2008, 06:51 PM	#627
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	no prob...his 3 day e book is pretty darn good.

10-26-2008, 07:28 PM	#628
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	So is his Max effort and Basic Training Ebooks.

10-26-2008, 08:54 PM	#629
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	That was an awesome read. Thanks Pity. I think I'm going to base my workout very closely around that. IW

10-27-2008, 06:24 AM	#630
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	no prob....take a look at his e books too...not sure how expensive the other two are....

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